Diet and a healthy lifestyle offer an overview of nutrition and health articles to help you achieve muscle growth, weight loss or other fitness goals.
Already today, 2000 species of insects are consumed in 113 countries around the world. They are a source of protein, fatty acids, vitamins and minerals. Protein bars or cricket flour are no longer sci-fi. Read about eating insects, but also the benefits and risks of consuming them.
Fruit is rightly considered one of the healthiest crops in the world. It contains a unique number of vitamins, minerals, antioxidants, fiber and many other beneficial nutrients. In addition, it falls into the category of foods that contain a high proportion of water, a higher proportion of fiber and a lower content of calories. Thanks to this, it is a popular dish that supports a healthy lifestyle, but also weight loss itself.
Folic acid is a synthetic form of vitamin B9, which is important not only for pregnant women. It is necessary for the production of DNA, cell function, but also red blood cell production. Discover sources of folate and folic acid to stay healthy and prevent possible problems.
Metabolism is a complex of chemical reactions that the body needs to function properly. To some extent, it is given to us genetically, but we can support its activity by exercise, diet, or hydration. In the article, you will learn the tips on how to improve your metabolism in an easy way.
Have you heard of Manuka honey and you have wondered why it has a better reputation than other honeys? This is due to its antibacterial properties, thanks to which it is not just an ordinary sweetener. It can be a natural alternative in the treatment of various health problems. You will be amazed at what you can use it for!
To have a breakfast or not? This is a question that many people are looking for answers to. Our grandmothers have already claimed that breakfast is the basis of the day, it will give you energy, and there is nothing better than eating to satiety after waking up. We therefore looked at what is true about the statement “breakfast is the most important meal of the day”.
Hormone imbalance affects the overall health and muscle mass of both men and women. Learn important information about hormones, their effects on muscles, but also about menopause and hormonal imbalance.
Meal preparation and diet control are one of the most basic keys to achieving any fitness goal. In addition, packing meals will save you time, money, and stress. So, read what the beauty of thorough meal preparation lies in.
Polycystic ovary syndrome, known as PCOS, is not a rare condition. It affects many women, so it is important to know its symptoms and the complications it can cause. Health is the most precious thing we have. Learn important information about PCOS in this article.
We live in the age of podcasts – a fast and convenient form of obtaining information. Therefore, this trend has not missed the world of the fitness industry, which is full of quality content in the form of audio recordings. Read about the top 17 fitness podcasts about exercise and healthy eating that should not be missing on your mobile!
