7 Nutritious Snacks You Can Always Keep at Your Elbow
Is your stomach making noises stranger than Tyrannosaurus Rex? Get inspired by these 7 refreshments and snacks you can have at your elbow anytime you get a sweet tooth!
Diet and healthy lifestyle
Diet and a healthy lifestyle offer an overview of nutrition and health articles to help you achieve muscle growth, weight loss or other fitness goals.
Peanuts and everything you need to know about them
Peanuts decrease bad cholesterol levels, risk of cancer, improve memory and support weight loss. Find out why they should not be missing in your diet.
Turmeric – a spice rich in antioxidants and a fighter against inflammation
Turmeric is a natural spice, a dye, has anti-inflammatory effects and is rich in antioxidants. Discover the health benefits of consuming turmeric!
Sugar substitutes – which sweetener is right for you?
Sugar substitutes such as xylitol or stevia are effective low-calorie and healthy sweeteners that satisfy the cravings for sweets. Read about the benefits of natural sweeteners.
Insulin Sensitivity – How to Increase it and Prevent Insulin Resistance
By improving insulin sensitivity, you can prevent insulin resistance and other diseases. Learn what insulin is and how to improve cell sensitivity towards it!
This will convince your girlfriend to start working out
Have a look at how to convince your friend or girlfriend to start working out. We will also disprove the myths that are connected to women fitness.
How to improve sleep and how it affects health and muscle growth?
Sleep is important for health, muscle growth and sufficient regeneration. Find out the benefits, tips and nutritional supplements that will help you sleep better.
6 Quick Snacks that You Can Enjoy before Going to Sleep
Get inspired by these 6 snacks you can eat before sleep and which will even supply your body with high quality nutrients to support muscle mass growth or weight loss.
Do you need to eat 6 times a day to keep fast metabolism?
Do we need to eat 6 times a day to speed up our metabolism? How does diet frequency affect weight loss, muscle growth and metabolism?
How to strengthen the body’s immunity and disease resistance?
The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body’s defenses.