The charm of sweet potatoes lies not only in the rich amount of nutrients, antioxidants or beta-carotene content. Combined with beef and mild tomato sauce, it creates a perfect harmony of flavours. Try the recipe for sweet potatoes stuffed with meat in tomato sauce and enjoy this gastronomic experience! Let’s cook!
Ingredients:
- 300 g lean beef (leg)
- 2 medium-sized sweet potatoes
- 150 g tomatoes
- 40 g tomato purée
- 200 ml beef broth
- 1 onion
- 1 handful of wild garlic
- ½ tsp sweet ground paprika
- ½ tsp ground cumin
- salt and ground black pepper to taste
- olive oil
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Directions:
Prick the sweet potatoes with a fork and bake them at 180 °C for about 45 minutes until they are completely soft. Meanwhile, grind the beef, add salt and seasonings. Then fry the finely chopped onion until golden brown in hot oil. Add tomato purée, ground beef, cumin, ground sweet paprika and sauté until the meat looks done. Drizzle the meat with the broth, add the sliced tomatoes and simmer for about 15 minutes covered with a lid. Finally, add finely chopped wild garlic, season with salt, pepper and remove the meat from the heat source. Cut the baked sweet potatoes lengthways, lightly mash the inside with a fork and add salt. Fill the sweet potatoes with the meat sauce and serve. Enjoy your meal!
| Nutritional values | 1 serving (2 servings in total) |
|---|---|
| Calories | 447 |
| Protein | 35 g |
| Carbohydrates | 49 g |
| Fat | 13 g |
Don’t keep this perfect recipe for baked sweet potatoes stuffed with meat in tomato sauce only to yourself! Send the recipe to your friends and share this great gourmet experience with them as well.
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