Do you want to indulge in something sweet but you are also trying to eat less sugar? In that case, you should definitely check out our recipe for amazing fitness cupcakes. We guarantee you will be pleased by the low content of carbohydrates and sugars. Let’s bake with us.
For the dough we need:
- 150 ml of milk
- 50 g wholegrain spelt flour
- 3 eggs
- 2 tablespoon of peanut butter (may us also cashew or almond)
- 1 scoop of vanilla protein True Whey
- 1 tablespoon of baking powder
- 1 teaspoon of vanilla Flavor Drops
For the topping we need:
- 250 g low-fat soft cheese
- 2 scoops of protein Just Whey, or True Whey in whatever flavor
- 1/2 teaspoon of Flavor Drops in your favorite flavor
- 1 tablespoon of almond butter with coconut and white chocolate
For the sprinkles:
- 20 g of almonds
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Process:
First, prepare the dough. Use a whisk to mix all of the liquid materials in a bowl, and then add the flour, peanut butter, baking powder, and protein. Stir everything together and put the mixture in the silicone muffin forms. Pour the dough only into 3/4 of the form to avoid leaking while baking. Put the cups in the oven and bake at 170 °c for 18 minutes.
While the dough is in the oven, let’s prepare the toppings. Soft cheese, protein, Flavor Drops and almond butter with coconut and white chocolate put in a bowl and mix thoroughly. If the mass is too runny, add one more scoop of protein and mix again. Then let it harden in a fridge.
Take the baked muffins out of the oven, let cool, pour the prepared frosting over it and sprinkle with crushed almonds. We recommend that you store in a refrigerator so that the icing does not melt. Yummy!
| Nutritional values | for 1 cupcake (total 9 cups) |
|---|---|
| Calories | 155 |
| Carbohydrates | 9 g |
| Protein | 16 g |
| Fat | 6 g |
Bake your sweet fitness cupcakes and enjoy them without any regrets. Remember that you don’t gain from cakes, you enjoy them! Especially if they are almost sugar-free. If you liked this recipe, please support it with a sharing.
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