Do you love Christmas sweets but you worry about excess calories? Do not despair. We have prepared a tasty fitness recipe for coconut cookies with peanut butter and hemp protein. Your healthy ingredients will delight not only you, but every athlete from your circle of friends.
Ingredients:
- 90 g 100 % smooth peanut butter
- 70 g spelt flour
- 60 g flavoreless hemp protein
- 40 g coconut oil
- 1 egg
- 3 tbsp of grated coconut
- 2 – 3 tbsp of honey
- 3 tsp cinnamon
- 1 tsp cocoa
- 1 tsp gingerbread spice or ground cardamom
- 1 tsp baking powder
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Directions:
First of all we will prepare a dough for cookies. Put the egg into the bowl, add peanut butter, coconut oil, honey and mix everything together to make a smooth, lump-free mass. Then add sieved flour, protein and other powder ingredients. Then mix the ingredients manually until you get a stiff dough and let it rest for a while.
In the meantime, preheat the oven to 170 ° C and coat the low baking pan with baking paper. Divide the dough into 10 parts, from which try to shape balls. These are then placed on a baking pan and pressed by hand to resemble round biscuits. Place the raw cookies in the oven and bake for about 10 to 13 minutes. Baked biscuits can be served with a glass of milk or topped with melted chocolate. Bon appetite.
| Nutritional values | per 1 cookie (10 cookies overall) |
|---|---|
| Calories | 131.5 |
| Protein | 8 g |
| Carbohydrates | 6 g |
| Fat | 5.5 g |
Are you tempted to try this tasty coconut hemp protein cookies recipe for Christmas? Let us know in the comment and don’t forget to share our recipe.
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