Brownies with chocolate pieces are one of those cakes that even athletes can enjoy occasionally. In addition, if brownie is supplemented with protein, as in this fitness recipe, we cannot deny it. And what about you?
Try to prepare a quick and simple recipe for soft chocolate cubes that taste even better than they look. One piece has only 67 calories, so it certainly does not stands in your way to fitness goals.
Ingredients for a dough:
- 40 g oatmeal flour or blended flakes
- 40 g of cocoa
- 30 g of powdered peanut butter
- 30 g of chocolate protein
- 30 g of dark chocolate
- 50 g of xylite
- 2 ripe bananas
- 2 eggs
- 100 ml of water
- 1 teaspoon of baking powder
Ingredients to decorate the dough:
- 20 g of powdered peanut butter
- 15 – 20 ml of water
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Method:
Mix all the dry ingredients, namely oatmeal, powdered peanut butter, cocoa, protein, xylite and baking powder. Mix the bananas together with the water and the egg with a stick mixer and mix to dry mixture. Finally, mix in the slices of dark chocolate into the dough. Pour the dough onto a 20 x 20 cm baking pan, which is pre-coated with baking paper.
Dilute the peanut butter with water to give a dough smooth and liquid consistency. Pour the treated peanut butter into the top of the dough and mix gently with the opposite end of the spoon to achieve a marble effect. Bake brownies at 180 ° C for approximately 20 – 25 minutes. After cooling, cut into even cubes and serve with peanut butter. Bon appetite.
| Nutritional value | of 1 piece (out of 16) |
|---|---|
| Calories | 67 |
| Carbohydrates | 10 g |
| Protein | 4 g |
| Fat | 2 g |
You can prepare this simple and delicious fitness recipe in less than an hour. Let us know how you enjoyed the cake and if you find this recipe interesting, please share it.
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