Muffins are a simple, quick dessert you can prepare from almost anything. They can serve as a dessert to your coffee or nutritious snack to school, work or on the road. Have some overripe bananas sitting on your kitchen counter? Excellent! They’re just what you need. You can use them to conjure up delightful banana muffins with chocolate chips and peanut butter. Truly anyone can prepare this recipe. In addition, you won’t need any flour! Let’s prepare this gluten-free delicacy.
Ingredients:
- 2 big ripe bananas (approx. 240 g)
- 100 g smooth peanut butter
- 40 g chocolate drops
- 30 ml maple syrup
- 2 eggs
- a few drops of lemon juice
- ¾ tsp baking soda
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Directions:
Use a stick blender to blend bananas with eggs, peanut butter, maple syrup, and a few drops of lemon juice until smooth. Then mix baking soda into the dough and finally add about ⅔ of chocolate chips. Prepare silicone muffin moulds and fill ¾ with the dough to ¾, and sprinkle with the remaining chocolate chips. Bake muffins at 180 °C for about 20-25 minutes. Take muffins out of the oven and let cool a few minutes. Serve and enjoy!
Nutritional values | 1 muffin (8 muffins in total) |
|---|---|
| Calories | 165 |
| Protein | 6 g |
| Carbohydrates | 15 g |
| Fat | 9 g |
We believe that you will enjoy these simple, healthy gluten-free banana muffins with peanut butter and chocolate chips. Don’t forget to share this great snack recipe with your friends.
Feel free to share your creations with us on social media and tag #gymbeamcom.
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