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A hot summer day, the sun is shining and you are lying by the pool. Are you missing something for a complete satisfaction? Of course, a drink in your hand. That is why we prepared 4 recipes for summer virgin cocktails for you, which will refresh and cool you down perfectly. You will definitely fall in love with their perfect taste. So, which one will you try first?
Mimosa
Ingredients:
- 250 ml sparkling water
- 100 ml of orange juice
- 1 scoop (approx. 8 g) orange-flavoured BCAA
Method:
Mix the BCAAs with chilled sparkling water and orange juice. The mixture may start to foam, so be careful. Then all you have to do is stir it up and it’s ready to be served.
Nutritional Values | For 1 drink (the total amount will be enough for 2 drinks) |
|---|---|
| Energy value | 34 kcal |
| Protein | 4 g |
| Cabrohydrates | 4.5 g |
| Fats | 0 g |
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Mojito
Ingredients:
- 250 ml sparkling mineral water
- 6-10 fresh mint leaves
- 1 lime
- 1 tbsp xylitol
- ice
Method:
Prepare a glass and put mint and xylitol in it. Then cut the lime into 4 pieces, lightly squeeze the juice out of it into the glass and then put the pieces in there as well. Then add ice, sparkling water, stir it up and it’s ready to go.
Nutritional Values | For the whole amount (1 drink) |
|---|---|
| Energy value | 32 kcal |
| Protein | 0 g |
| Cabrohydrates | 8 g |
| Fats | 0 g |
| Fiber | 0 g |
Sangria
Ingredients:
- 100 g green apple
- 100 g orange
- 100 g red grapes
- 15 g coconut sugar
- lemon juice
- 300 ml cranberry juice
- 150 ml orange juice
- 150 ml sparkling water
Method:
Cut the apple, orange and grapes into smaller pieces and put them in a jug. Add coconut sugar, lemon juice, cranberry juice, orange juice and sparkling water. Mix everything together and let the sangria cool in the refrigerator before serving.
Nutritional Values | For 1 drink (the total amount will be enough for 4 drinks) |
|---|---|
| Energy value | 104 kcal |
| Protein | 0.5 g |
| Cabrohydrates | 24.5 g |
| Fats | 0 g |
| Fiber | 2 g |
Piña colada
Ingredients:
- 350 ml pineapple juice
- 70 ml coconut milk
- 60 ml Pineapple Energy Shot
- ice
Method:
Mix the pineapple juice, coconut milk, energy shot and ice in a blender and serve.
Nutritional Values | For 1 drink (the total amount will be enough for 2 drinks) |
|---|---|
| Energy value | 155 kcal |
| Protein | 1 g |
| Cabrohydrates | 21 g |
| Fats | 7 g |
| Fiber | 2 g |
Our tip: All these drinks taste best by a pool on a sunny summer day.
So, which drink has become your favourite? Which one are you going to try right away? Will it be piña colada, or will you rather try mojito?
Feel free to share your creations on social networks using #gymbeamcom.
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