Sports Drinks: When to Drink an Ion Supply Drink or Water?
Everything you need to know about ion supply drinks. When is it better to choose a hypotonic, isotonic, hypertonic drink or simply water?
Markéta Tesařová
An enthusiastic nutrition therapist and fitness trainer, Markete found fulfilment in writing practical articles in which she tries to convey her knowledge and experience to a wider reader base. Always careful to do so with her eye on current scientific advances, she likes to bust myths surrounding nutrition and write consistently about sports training and personal growth. The things she couldn’t imagine her life without are sports, travelling and oats for breakfast.
How to Skip Rope? 6 Exercises and 3 HIIT Workouts for Intense Calorie Burning
How to skip rope? Try HIIT, which will get you in shape quickly. In this article, you’ll find six exercises and their implementation into example interval trainings for both beginners and advanced athletes.
13 Best Exercise Ball Exercises for Strong Abs
How to strengthen and work out your abs using an exercise ball? In this article you will find effective exercises for the lower abs, obliques and core. There are variants for beginners and advanced, which you can do at home or in the gym.
Tennis and Golfer’s Elbow: What Causes Them and How to Get Rid of Them?
Tennis and golfer’s elbow are conditions commonly encountered by athletes, as well as less active individuals. What commonly causes them and what are the differences? This and much more will be revealed in our article.
Ecdysterone: Its Effect on Muscle Growth, Strength and Testosterone Levels
Everything you need to know about ecdysterone in one place. Does it help with muscle growth, strength or boosting testosterone levels?
Nine Tips to Relieve Painful Menstruation and Harmonise Your Cycle
How to get rid of painful menstruation? Exercise, a properly chosen diet, selected vitamins and minerals can help. For more tips on how to make menstruation more comfortable, see our article.
A Proven Guide to a Six-Pack: Diet and Training Routine for Sculpted Abs
How to get a six-pack? In our article you will find practical tips for changes in your diet and training plan that will help you on your way to your dream sculpted abs.
9 Best Exercises for Your Back
How to strengthen your back? Try these 9 exercises and their variations using different exercise accessories for complex growth of your back muscles.
What Is Turkesterone, How Does It Work and Can It Really Boost Testosterone Levels?
All you need to know about turkesterone in one place. Will it help with muscle growth, recovery or improve athletic performance?
Detoxification and Cleansing of the Body: What Is It and How to Detoxify Your Body Naturally?
What is the best way to detoxify the body? Discover eleven tips to support natural cleansing of the body.