Lower Abs: 13 Best Bodyweight Exercises
How to effectively train your lower abdomen? Try 13 effective exercises for beginners and advanced to help you achieve strong and well-defined abs.
Markéta Tesařová
An enthusiastic nutrition therapist and fitness trainer, Markete found fulfilment in writing practical articles in which she tries to convey her knowledge and experience to a wider reader base. Always careful to do so with her eye on current scientific advances, she likes to bust myths surrounding nutrition and write consistently about sports training and personal growth. The things she couldn’t imagine her life without are sports, travelling and oats for breakfast.
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