Improve Your Strength and Physical Fitness. Try Slam Ball Workout
Try a quick and effective full-body workout with a slam ball. It will effectively support and improve your explosive strength, coordination and weight loss.
Markéta Tesařová
An enthusiastic nutrition therapist and fitness trainer, Markete found fulfilment in writing practical articles in which she tries to convey her knowledge and experience to a wider reader base. Always careful to do so with her eye on current scientific advances, she likes to bust myths surrounding nutrition and write consistently about sports training and personal growth. The things she couldn’t imagine her life without are sports, travelling and oats for breakfast.
How to Choose the Best Protein Powder for Weight Loss?
High-quality protein powder can effectively help to increase your protein intake. Which one to choose for getting all the benefits of protein for weight loss?
Get a Firm and Round Butt Without a Barbell. Try Resistance Band Workout
Try our quick and effective workout to strengthen your buttocks, for which you will only need resistance bands and an exercise mat.
Lose Belly Fat and Get Into Shape with Our Simple Guide
Have you always wanted to lose weight and get a firm abs, but you don’t know how? So don’t hesitate to become acquainted with these 13 tips that will help with diet, training and other areas for a firm belly.
How to Exercise with the Suspension Trainer? Try These Effective Full-Body Exercises
A suspension trainer allows you to strengthen the core of the body, build muscle mass and lose weight effectively. We will show you how to do it.
Effective 6-Minute Abs Workout at Home
Toned abs is a symbol of great fitness and also helps to improve posture. Our effective abs workout takes very little time and you just need a mat for exercise.
What Causes Stomach Bloating and How To Get Rid Of It?
Lactose intolerance, large food servings, lack of exercise or stress are all connected to a bloated abdomen. A special diet and other tips that you will learn in this article may help you.
Weight Loss, Increase in Physical Fitness and 8 Other Reasons to Start Jumping Rope
Jumping rope will get you in shape, help you lose weight and improve your mood. In this article you will learn about its other advantages plus we’ll give you a complete guide on how to get started.
All You Need to Know About Home DNA Tests
Home genetic testing, based on gene analysis, can help you discover which sport is best for you, how to care for your skin or how to adjust your diet for weight loss or health optimisation.
8 Best Booty & Leg Exercises with Kettlebell
Do you know how to exercise with a kettlebell for round butt and strong legs? In this article, we will show you the benefits of kettlebell exercises and several highly effective lower body exercises.