Fitness recipes are healthy tips for breakfast, lunch, dinner and desserts for active people and athletes. Full of protein, minimum of carbohydrates & calories.
Chia pudding is a great dessert or snack that you don’t have to cook. This time we bet on the classic flavour combination of banana and coconut. We also added curd to increase the protein content and create a nutritionally balanced goodie.
Quinoa with tofu is a quick lunch that you can put in a lunch box and take anywhere. In addition to perfectly balanced flavours, you will appreciate that the dish is vegan. Therefore, anyone can enjoy it.
The recipe for banana brownies is super simple, and the result is worth it. Enjoy a balanced combination of banana and chocolate, which will win every high-protein dessert lover right after the first bite.
These delicious rolls are made of soft and fluffy dough, which is a pleasure to bite. When combined with cinnamon and coconut sugar, it creates the perfect snack or dessert, which tastes great and scents your whole kitchen.
Let’s try to prepare chicken breasts slightly differently this time. Thanks to the simple marinade made of oil, lemon and honey, you will create a unique taste experience. And this recipe is, of course, full of protein.
Chickpea paprikash counts among the delicious and nutritious lunches suitable for vegetarians and vegans. The creamy sauce with coconut milk goes well with rice and pasta. Enjoy!
The base of our Swiss roll is a fluffy dough that rolls well and does not crack. To add protein to the dessert, we have prepared a cream from a curd cheese. And the chocolate on the top is just another detail that will make the Swiss roll perfect.
Tuna muffins will win you over with their delicious taste and ingredients with excellent nutritional values. They boast a high protein content, thus will fill you up in the morning for breakfast or as a snack during the day.
Chocolate mousse is perfect for all lovers of chocolate and healthy snacks. We created the base from sweet potatoes, which give it a sweet taste and create a creamy consistency. This delicious chocolate dessert will be ready in the blink of an eye.
In today’s recipe, we replaced beef with plant-based protein and conjured up a delicious vegetarian tempeh Stroganoff. Of course, pickles, mustard and protein pasta, which will increase the protein content, are a must for the perfect taste.
