Fitness recipes are healthy tips for breakfast, lunch, dinner and desserts for active people and athletes. Full of protein, minimum of carbohydrates & calories.
Is there anything which screams autumn more than apples with cinnamon? Maybe just warm pancakes for breakfast. These are made from oats and protein powder protein for a higher protein content. Enjoy their perfect taste and aroma.
In today’s recipe, we finished the soba noodles with a delicious sauce that every lover of Asian cuisine will enjoy. Thanks to the tofu, the dish has a plenty of protein and the vegetables will take care of the fibre.
Turkey meatloaf has less fat than the pork version. Moreover, it will win you over with its fine consistency and perfect seasoning. Tastes great with potatoes, pastries or vegetables.
Every lover of the popular chocolate cake with stracciatella cream and banana must try our mini cupcakes. This fit version has no more than 130 kcal per piece. This makes it the ideal light dessert.
We have tailored today’s recipe for fans of low-carbohydrate meals who want to eat quickly and with quality. You can have this goodness on the table in ten minutes.
Pizza is an Italian classic that is loved by almost everyone. This one is also vegetarian and made from gluten-free dough. The combination of rocket, Gouda and mushrooms provides a great culinary experience.
Raspberry tiramisu is a lighter version of the classic Italian dessert. It has a high protein content, a delicious creamy consistency and a great taste that will satisfy everyone.
Today’s protein-packed recipe is full of flavours and intended for everyone who likes good food whilst reducing the proportion of carbohydrates in the diet. The combination of goat cheese and peaches will pleasantly surprise you.
The cocoa roll is made from a light dough and the cream cheese curd makes it a perfect refreshment. One piece has less than 100 kcal, so it can easily fit into your energy intake even if you are losing weight.
Spread doesn’t have to be rich in fat. Ours, on the other hand, has a high protein content thanks to tuna and eggs. It is ideal as a snack or a healthy treat.
