All You Need to Know About Home DNA Tests
Home genetic testing, based on gene analysis, can help you discover which sport is best for you, how to care for your skin or how to adjust your diet for weight loss or health optimisation.
Diet and healthy lifestyle
Diet and a healthy lifestyle offer an overview of nutrition and health articles to help you achieve muscle growth, weight loss or other fitness goals.
What Happens to Your Body If You Don’t Eat Enough?
Trying to look good or wishing to have a toned body with a minimum of fat is one of the most common reasons why people start eating very little and exercising. Learn about the effects of low energy intake on your body.
10 Great Reasons to Eat Eggs
Why add eggs to your diet? They’re a great source of protein, easy to prepare and contain a whole lot of important micronutrients. Find out more in this article!
What Are the Best Sources of Plant Proteins and Why Include Them in Your Diet?
Plant protein sources are a great way to save the lives of animals and our planet. Even for carnivores, they can be a great addition to the menu. In today’s article we present the best sources of plant proteins and their macronutrient content.
How to Store Food Properly to Last as Long as Possible
How to store food properly to last as long as possible? Read the tips in this article and stop wasting food.
12 Tips on How to Take a Positive Approach to Life Even in Difficult Life Situations
Feeling good mentally is just as important as feeling good physically. When difficult situations occur in our lives, it can often be hard to maintain a positive mind and a good mood. In today’s article, we’ll show you some ways to change your outlook on life and improve its quality.
Peanut Butter: How to Pick the Best One, and What Impact It Has on Your Health
Many of us love peanut butter. In this article we’ll advise you on how to pick the best and how to use it in your kitchen. We’ll discuss its benefits and show you some of our favourite recipes.
How to Combat the Absence of Menstruation and Other Symptoms of the Female Athlete Triad?
The female athlete triad is a result of excessive exercise and strict dieting in pursuit of the perfect figure. The result may be loss of menstruation or thinning of bones, how to get out of this situation?
7 Tips on How to Make the Right Food Choices and Purchase Groceries
How to stop wasting food and learn how to shop properly? We have 7 tips on how to have an optimal supply of healthy foods at home.
10 Tips for Healthy Weight Gain
How to gain weight healthily? In this article we reveal 10 tips on how you can gain weight, even if you think you have extremely fast metabolism.