6 smoothie mistakes that make you gain weight
Smoothie is one of the most popular drinks that feeds and energizes you. But do you know what mistakes we make the most often with its preparation? Read more!
Diet and healthy lifestyle
Diet and a healthy lifestyle offer an overview of nutrition and health articles to help you achieve muscle growth, weight loss or other fitness goals.
What to Eat Before and After a Workout to Reach Maximum Results
What to eat before and after a workout is a question to which many athletes are seeking an answer. Read about why proteins, carbohydrates and fats are important to your body.
5 rules for successful food preparation and portion control
Food preparation is a proven key to achieving fitness goals. Instead of last minute shopping, try these 5 simple rules of successful food preparation.
6 mistakes why you do not see the results
Do you exercise for a long time but the results somehow forgot to show up? Check out 6 most common mistakes that can slow down the visibility of your results.
13 top inspirational bodybuilding movies that you must see
Check out the top 13 inspirational bodybuilding and motivation movies to get you up and running for even better results at the gym.
Probiotics: the importance of beneficial bacteria for the immunity and general health of athletes
Probiotics are useful bacteria that support proper digestion, overall immunity and nutrient absorption. Find out more about the sources and importance of probiotics for us.
Gluten – is it really harmful to all of us?
Gluten and gluten-free diet are also sought after by people who do not suffer from celiac disease. Learn about gluten, intolerance, and the meaning of “gluten-free” term.
Cellulite – what causes it and how to get rid of it?
How does cellulite develop and is it possible to get rid of it? Learn why “orange skin” is not only related to obesity and which factors are effective in fighting it!
Can you eat the same food every day?
Can you eat the same food every day? Have you ever thought about it? Therefore we have highlighted this question and have prepared an article for you to answer it.
Proteins and weight loss: how do proteins affect weight loss?
Proteins in the body affect processes that help to reduce weight successfully. Discover the sources and importance of protein for effective weight loss.