Fitness Recipe: Baked Pasta with Chicken and Zucchini
In today’s recipe we have combined chicken with protein pasta, egg whites and delicious mozzarella. The result is a flavourful dish that is packed with high-quality protein.
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How to Set a Goal and Actually Achieve It
Saying “I want to lose weight” is really easy. However, it gets much more complicated to actually make this goal happen. Today’s article will take you through a complete process of how to set goals to maximize your chances of success.
How to Prevent Burnout? 8 Steps to Overcome Toxic Productivity
Have you ever heard of toxic productivity? It is the extreme need to do something productive all the time, to work or otherwise fulfil oneself regardless of one’s physical and mental health. In this article, you’ll find out if it applies to you and learn tips for healthier productivity.
Fitness Recipe: Pistachio-Crusted Salmon with Salad
If you’re looking for low-carb meal tips, today’s salmon recipe is sure to hit the right spot for you. The mustard and honey marinade combined with pistachios and fish will blow your taste buds away.
How to Choose the Best Plant-Based Protein Powder?
Vegans don’t have to miss out on the benefits of protein powder. They can choose, for example, pea, rice, soy, hemp or multi-ingredient protein. Which one is best and how to maximise its absorption?
10 Tips to Lose Weight Easier and Get in Shape
Have you started the process of losing weight and is it not going as well as expected? It’s very likely that you are restricting yourself too much. Fatigue and constant feeling of hunger don’t have to be part of your schedule. Today’s article will tell you what to do to make losing weight a slightly better experience.
Fitness Recipe: Shepherd’s Pie
Minced meat can be used to conjure up many delicious dishes. Today we chose Shepherd’s Pie. The combination of the meat mixture and the baked mashed potatoes will satisfy even those true foodies.
How Much Weight to Lift for Muscle Growth, Strength or Weight Loss?
What weight and number of repetitions should you choose if you want to build strength, muscular endurance or work on muscle growth? In today’s article, you’ll find a guide to setting the ideal training weight, and we’ll explain how to build muscle.
Fitness Recipe: Chocolate Pralines with Nut Butter Filling
It’s always a good idea to have a chocolate treat with your coffee. And it could be even better if it was filled with a delicious cashew butter filling. The preparation of these pralines is extremely simple, and the result will top any store-bought box of chocolates.
Fitness Recipe: Kebab in a Tortilla with Garlic Sauce
If you like fast food, you’ll definitely love our healthier homemade kebab in a tortilla. The delicious meat goes well with salad, garlic sauce and tortilla.