Fitness Recipe: No-Bake Peanut Butter Cookies
Are you craving cookies and want them done as soon as possible? Then this recipe is perfect for you. You only need 3 ingredients and a few minutes of your time. You don’t even need an oven.
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Fitness Recipe: Chocolate Crinkle Cookies
Cracked chocolate cookies impress at first glance because they look so unique. Secondly, they will charm you with their taste once more. This sweet, crispy cookie that is soft inside literally melts on the tongue.
10 Tips to Enjoy Christmas and Stay in Shape
Are you worried that you will gain weight over the coming Christmas? You don’t have to. Maintaining your body weight can be easier than it seems. In today’s article you will find tips on how to reduce energy intake, limit the consumption of Christmas goodies and much more.
Fitness Recipe: Unleavened Poppy Seed Buns
Many people associate these poppy seed buns cooked in milk primarily with Christmas, others enjoy them all year round. Whichever team you belong to, you should try our quark cheese version with a higher protein content.
Fitness Recipe: Cinnamon Roll Cheesecake
We love cheesecake. And we love this recipe even more as it tastes and smells just like Christmas. All thanks to cinnamon and our limited edition cinnamon roll flavoured cashew butter. Who can’t resist?
How to Practice Cold Exposure Therapy? 10 Tips For Beginners And Advanced
Cold exposure is a popular way to boost immunity. How to start with it and which methods are suitable for beginners?
Fitness Recipe: Moroccan Cookies Full of Fruit and Nuts
If you like fruits and crunchy nuts, then Moroccan cookies should not be missing among the Christmas treats. You will undoubtedly enjoy the chocolate glaze, which will bring them to perfection.
Which Protein Powder Should You Choose? Whey Concentrate, Isolate or Hydrolysate?
When choosing a whey protein, you may come across the following terms: isolate, hydrolysate or whey concentrate. In today’s article, we’ll discuss the differences between them and which one is ideal for weight loss or muscle growth.
Fitness Recipe: Pumpkin Cupcakes with Cream Cheese Frosting
Cupcakes are one of those yummy treats you can make with pumpkin purée. The combination of soft dough, crunchy nuts and soft quark cheese frosting is simply unbeatable.
Carbohydrates: Classification, Sources, Digestion, Functions in the Body and Optimal Intake
Are you confused about whether carbohydrates belong to a healthy diet? Does your body need them to function? Today’s article will make clearer what functions carbohydrates have in the body, which ones should be limited and where to look for suitable sources.