9 Great Reasons to Start Exercising and How to Do It
Exercising is one of the best things you can do for yourself. Read about the main benefits that regular exercise will give to your body.
health
7 Tips on How to Outsmart Back Pain Caused by Long Periods of Sitting
Back pain is becoming more common among people these days. What factors are influencing it, and what can we do to get rid of it?
Is Colostrum Really the Most Nutritious Drink to Strengthen Immunity?
Colostrum contains a high amount of antibodies, growth factors and enzymes that support the growth and defense of the body in the fight against disease. Find out more about positive effects of colostrum.
How to Get Stronger Immunity Thanks to Cold Water Therapy?
Thanks to cold water therapy, you can strengthen your immunity or improve and speed up regeneration after training. In this article, I will introduce you to 5 more benefits of cold water therapy and 5 ways how to start with it.
Tyrosine – What Are Its Effects and What Role Does It Play in Stress, Depression or Weight Loss?
Tyrosine is a non-essential amino acid that can help to deal with stress, depression, and promote weight loss. Find out which foods contain the highest levels of tyrosine!
What to Eat When Sick and Which Foods to Avoid?
The immune system faces viruses and bacteria when you are ill. Find out which foods and nutrients will help you fight disease such as rhinitis, flu, nausea, constipation or diarrhea!
How can ginger improve our health and help lose weight?
Ginger is a great helper especially in autumn. It can strengthen immunity during treatment, reduce pain, and also, for example, promote weight loss. What other benefits does ginger offer, and how to incorporate it into your diet?
Do you really need to take multivitamins?
They are practical and available, but do we all need to take multivitamins all the time? Learn who should consider taking multivitamins and how to choose the right ones.
Is it really important to monitor your heart rate during training?
The speed of your heartbeat is an indicator of the intensity of your workout, and knowing your heart rate during a workout has several benefits. Read about pulses, heart rate zones, reasons to check them, and other interesting information.
15 Ways to Strengthen Your Immune System and Protect Health
There is no such thing as kick starting the immunity with herbs collected in Siberia. But everyday life, the way and habits of your life have a major impact on the immune system. Strengthen your immune system with these simple steps.