Beta-carotene is a red pigment, antioxidant and material for the production of vitamin A in the human body. It is important in the fight against free radicals, but also for maintaining eye and skin health. Learn what beta-carotene is, find out its sources and significance for the human body.
Collagen is one of the leading supplements for the care of healthy skin and joints. Find out how to choose the best collagen and learn its benefits, sources, but also the factors that negatively affect the amount of collagen in the body.
Do you know collagen and its benefits, or are you with those people who are convinced that they do not need it yet? Its level naturally decreases with age and by supplementing you can support the health of your joints and skin. In addition, you can read about its types and sources, but also about “amino spiking”.
Do you suffer from knee pain or inelastic skin? Maybe you should consider collagen supplementation. Don’t know how to do it? Here are some guaranteed tips on how to take more collagen effectively, but especially comfortably.
Folic acid is a synthetic form of vitamin B9, which is important not only for pregnant women. It is necessary for the production of DNA, cell function, but also red blood cell production. Discover sources of folate and folic acid to stay healthy and prevent possible problems.
Have you heard of Manuka honey and you have wondered why it has a better reputation than other honeys? This is due to its antibacterial properties, thanks to which it is not just an ordinary sweetener. It can be a natural alternative in the treatment of various health problems. You will be amazed at what you can use it for!
To have a breakfast or not? This is a question that many people are looking for answers to. Our grandmothers have already claimed that breakfast is the basis of the day, it will give you energy, and there is nothing better than eating to satiety after waking up. We therefore looked at what is true about the statement “breakfast is the most important meal of the day”.
Hormone imbalance affects the overall health and muscle mass of both men and women. Learn important information about hormones, their effects on muscles, but also about menopause and hormonal imbalance.
Sweating or perspiration is the way the body cools during physical activity or in a hot environment. Is sweating a necessity during training? Read about sweating, its significance for the human body and tips for activities that won’t leave a “thread dry” on you.
Dark chocolate is a delicious delicacy full of other beneficial substances. By consuming it, you will supplement your body with minerals, fibre and flavonoids, but it can also help maintain blood pressure, digestion and good mood. Learn about the history, composition and benefits of “food of the gods” for health and weight reduction.
