Digestive enzymes – their types, sources and importance for the human body
Digestive enzymes are proteins that speed up chemical reactions in the body during food processing. Learn about amylase, lipase or protease and their functions.
health
Lysine: healing wonder which can cure
Lysine is an essential amino acid which helps to regenerate muscle mass, heal wounds and herpes and it also has amazing benefits for athletes. Find out more about it!
Which supplements can help you with the flu and cold?
Read about which supplements can help you to fight cold and flu, and find out how to contribute to this fight against these viral diseases.
Turmeric – a spice rich in antioxidants and a fighter against inflammation
Turmeric is a natural spice, a dye, has anti-inflammatory effects and is rich in antioxidants. Discover the health benefits of consuming turmeric!
Insulin Sensitivity – How to Increase it and Prevent Insulin Resistance
By improving insulin sensitivity, you can prevent insulin resistance and other diseases. Learn what insulin is and how to improve cell sensitivity towards it!
This is what happens when you stop exercising
We all know that it takes a lot of hard work on a regular basis to really stay in shape. But do you know what happens with your body when you stop exercising because of injury or simply because you need a break? This professional article provides information about all the results and consequences.
This will convince your girlfriend to start working out
Have a look at how to convince your friend or girlfriend to start working out. We will also disprove the myths that are connected to women fitness.
How to improve sleep and how it affects health and muscle growth?
Sleep is important for health, muscle growth and sufficient regeneration. Find out the benefits, tips and nutritional supplements that will help you sleep better.
Superfoods and their effects on health and immunity
Read about superfoods and their effects on health and immunity. You’ll find out which foods are loaded with important vitamins, minerals and antioxidants.
10 mistakes you must avoid while you are still young
See a list of 10 mistakes you must avoid while you are young. Young exercisers often make mistakes that do not hurt them now, but over time.