4 myths and facts about the side effects of creatine
Creatine is a popular nutritional supplement that is associated with many myths. See the top 4 myths and facts about creatine side effects with research.
health
How to strengthen the body’s immunity and disease resistance?
The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body’s defenses.
Ashwagandha – an unobtrusive herb that hides wonders
Ashwagandha is an Indian Ginseng that acts as a fat burner, provides energy, increases stamina, relieves stress and anxiety. Find out more about it!
Probiotics: the importance of beneficial bacteria for the immunity and general health of athletes
Probiotics are useful bacteria that support proper digestion, overall immunity and nutrient absorption. Find out more about the sources and importance of probiotics for us.
Chlorella – freshwater algae and its effects on health
Chlorella is an emerald freshwater algae that has a countless amount of benefits for the human body. Find out more about the effects of chlorella!
5 secrets of HIIT training that you have to know
High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?
Almonds: all you need to know about them
Almonds have beneficial effects on our health, find out all about almonds, the benefits of almonds, the risks they bring, their types and forms of processing.
Glucosamine and everything you need to know about it
Glucosamine has anti-inflammatory effects, builds tendons, ligaments and cartilage. What effects has been shown in combination with other joint nutrition?
Vitamin K2: an unknown vitamin with a number of positive health effects
Vitamin K slows aging and positively affects bone and cardiovascular health. Find out its sources, how to dispense it, and what benefits it brings to athletes.
8 positive effects of Green Tea on the health of athletes
Green tea is the ideal fat burner to help reduce weight. As a supplement for athletes, Green Tea promotes performance, immunity and disease prevention.