Maca: super food and miracle from Peru
Maca is an Andean root that increases libido, fertility, sperm production and quality, improves bone health and performance. Find out more about this superfood!
health
Cashew nuts: everything you need to know
Cashew nuts have positive health effects such as weight loss or gallstones protection. Find out why they’re called superfood.
What is a BMI calculator and is it reliable at all?
BMI is a body mass index that is used to determine the health risk of obesity. For athletes, however, the BMI value is not always reliable.
5 surprising reasons why potassium is important for athletes
Potassium is an essential mineral that protects the body from heart, kidney, bone or muscle disorders. Find out why you should also add potassium to your diet.
4 steps for eating healthier
How to eat healthier? Certainly, you should not embark on a diet that would mean a 180-degree turnover from your current diet. See how to do it!
Coconut oil – super nutrition or super myth
Coconut oil has positive impact on skin and hair and it can also help you at weight loss. Does it have negative effects too? Find out more in our article.
9 reasons why to exercise in the morning
Morning training supplies energy during day and improves sleep. It balances level of hormones, sugar and blood pressure. Get know benefits of morning training.
5 tips for choosing athletic shoes
How to choose running shoes? Read 5 tips to help you choose quality running shoes based on material, foot type and terrain.
8 ways to recover quickly after training
Are you suffering from muscle pain after exercise? Don’t underestimate it! We bring 8 guaranteed ways to regenerate the body after a demanding fitness workout.
Betaine – what role does it play in pre-workout stimulants?
Betaine is an amino acid that is part of many pre-workout stimulants. Read about its benefits for athletes and the effect on physical performance.