How To Lose Weight Quickly With Walking?
Walking is a naturally great way to move more during the day and thus increase your caloric output. Find out what its benefits are and how many calories you burn with each walk type.
health
10 Great Reasons to Eat Eggs
Why add eggs to your diet? They’re a great source of protein, easy to prepare and contain a whole lot of important micronutrients. Find out more in this article!
How to Store Food Properly to Last as Long as Possible
How to store food properly to last as long as possible? Read the tips in this article and stop wasting food.
12 Tips on How to Take a Positive Approach to Life Even in Difficult Life Situations
Feeling good mentally is just as important as feeling good physically. When difficult situations occur in our lives, it can often be hard to maintain a positive mind and a good mood. In today’s article, we’ll show you some ways to change your outlook on life and improve its quality.
Peanut Butter: How to Pick the Best One, and What Impact It Has on Your Health
Many of us love peanut butter. In this article we’ll advise you on how to pick the best and how to use it in your kitchen. We’ll discuss its benefits and show you some of our favourite recipes.
How to Combat the Absence of Menstruation and Other Symptoms of the Female Athlete Triad?
The female athlete triad is a result of excessive exercise and strict dieting in pursuit of the perfect figure. The result may be loss of menstruation or thinning of bones, how to get out of this situation?
Is Red Meat Unhealthy?
Is eating red meat healthy? How does it affect our body, and what is important to know before eating it? We will tell you in our article.
What Happens to Your Body When You Don’t Get Enough Sleep?
What is happening to your body when you don’t get enough sleep? How long should a healthy sleep last, and what are its benefits? You will find all the answers in our article.
Biohacking: 7 Tips that Will Make Your Life Better in Every Way
Small changes can have big results. Would you like to achieve your dream physique, better concentration or lower stress levels? Then try these simple tips that will bring you closer to your goal.
Wim Hof: The Iceman Who Teaches People to Be Healthier and Mentally Resilient
What can the legendary IceMan do with his body? Maybe run a marathon through the Arctic Circle in temperatures of about -20 °C in shorts and sandals only, or control his autonomic nervous system and body’s immune response. And he says he can teach anyone to do this.