Glutamine is essential for athletes
Glutamine is an amino acid in the muscles. It serves as a supplement to support the immune system, regenerate muscles and restore strength after training.
muscle mass growth
What the bodybuilding greats can teach you?
See what bodybuilders can teach you! They are a great inspiration, although they are often not a usable source of information. These tips are different!
BCAAs and their effects on the body
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
How to do squats and lunges correctly?
Squats and lunges build muscles throughout the body, promote fat burning and increase the range of movement. Learn how to do squats and lunges correctly.
Leucine and its effective use for muscle growth and regeneration
Leucine is an essential amino acid and part of BCAA. It effectively promotes protein synthesis and muscle growth, improves performance and helps reduce fat.
Everything you need to know about creatine and its forms
What is the difference between micronized creatine and monohydrate? Find out everything you need to know about creatine, its forms and effects on muscle growth.
Genetics and its impact on muscle growth and weight loss
Genetics affects muscle growth, weight loss, somatotype, but also hormones. By exercising, we can influence the amount of muscle and fat. Find out more
Arnold Schwarzenegger: 31 Tips for Every Muscle Part
Arnold Schwarzenegger wrote the book The New Encyclopedia of Modern Bodybuilding and we have prepared 31 Arnold’s advice for each muscle part for you.
Betaine – what role does it play in pre-workout stimulants?
Betaine is an amino acid that is part of many pre-workout stimulants. Read about its benefits for athletes and the effect on physical performance.
Arnold Schwarzenegger – training, diet and motivation of the bodybuilding legend
Arnold Schwarzenegger, legend of fitness and bodybuilding. Learn about diet, workouts, favourite exercises and the message of this winner of Mr. Olympia.