Is Red Meat Unhealthy?
Is eating red meat healthy? How does it affect our body, and what is important to know before eating it? We will tell you in our article.
protein
Fitness Recipe: Quick Cod with Lemon Butter Sauce
Try a delicious recipe for lemon butter fish full of protein, omega-3 fatty acids, and other necessary nutrients! Treat yourself to a delicious lunch with no remorse!
Fitness Recipe: Shredded Chicken Wrap
Are you tired of your old favourite recipes, and you’re looking for something new? Try this tasty and healthy recipe for a chicken wrap with avocado and spinach which will make you feel full and will give your body what it needs and craves!
Fitness Recipe: Flourless Poppy Seed Cake with Cottage Cheese Filling
No flour, minimum fat and a hearty dose of protein! Try our great recipe for sweet poppy seed cake in a healthier fitness version.
Fitness Recipe: Indian Butter Chicken
Let’s prepare for a nice oriental evening with good company, music and especially delicious food that will take you away from your home for a while. We have prepared a recipe for Indian butter chicken, which will delight everyone with its taste!
Fitness Recipe: Roasted Chicken Breasts with Mashed Potatoes
Get inspired by our recipe for roasted chicken breasts served with fluffy mashed potatoes, which will put a smile on the face of all members of your family. Let’s cook!
Fitness Recipe: Fruit Crumble Full of Protein
There are many ways to make cold evenings more enjoyable. And what could be better than a sweet dessert with a fresh fruity taste? We tried to make our evening better with a new recipe for protein crumble from berries, and we’ll tell you, that it was definitely worth it! Come and try it yourself!
What Should a Balanced Snack Contain and How to Replace Caloric Snacks in a Healthy Way?
A snack is a great way to sate your hunger before lunch, dinner or after it. But do you know what a balanced snack should look like? In today’s article, we will give you a few tips on how to host visitors in a healthy way.
Fitness Recipe: No Bake Oreo Cheesecake
If you also love Oreo biscuits, this recipe is the cream of the crop for you. We have prepared a recipe for no bake Oreo cheesecake in a fit version which you will like not only thanks to its amazing taste but also due to its proportion of protein. Have you just fallen in love too?
Is Milk Healthy and Good for Everyone? You Should Know This!
Is it better to drink cow’s or almond milk? Read about nutrients in milk, advantages, and disadvantages of plant types of milk, but also about the results of scientific studies. Should we all drink milk or is it healthy for children only?