Fitness Recipe: Creamy Lentil Soup with Pumpkin Seeds
Warm up on a cold day with a creamy lentil soup with pumpkin seeds. This aromatic delicacy will satiate and provide your body with the necessary nutrients.
protein
10 Nutrition and Training Tips for Maximum Muscle Growth
How to gain muscle quickly? Check out our effective tips that will help you maximize your efforts towards gaining a muscular figure.
How to Choose the Right Protein for Weight Loss or Muscle Growth?
Proteins are rightly placed amongst the most popular nutritional supplements. In this article, we will discuss what are the differences between protein powders are and which you should use when losing weight or gaining muscle.
Fitness Recipe: Oreo Cake Inspired by the Delicious Flavour of Legendary Biscuits
Surprise your friends or family with moist Oreo cake that taste as delicious as the famous biscuits. You will enjoy it, especially if you strive for a healthy lifestyle.
Fitness Recipe: Quinoa with Sautéed Tofu, Vegetables and Avocado
If you are craving a healthy and nutritious meal ready in a couple of minutes, you’ve come to the right place! Try a recipe for quinoa with sautéed tofu, vegetables, and avocado. It not only tastes great but is also easy to prepare.
Fitness Recipe: Breakfast Egg Muffins with Cottage Cheese, Ham and Tomatoes
Try a quick and nutritious breakfast in the form of egg muffins with cottage cheese, tomatoes and ham. This nutritionally balanced meal is perfect on the go and will provide you with energy throughout the day.
Fitness Recipe: Ducat Buns with Protein Pudding and Forest Fruit
Try an irresistible and nutritionally balanced recipe for spelt buns with protein pudding and fresh fruit. This combination of flavours will not only please those who have a sweet tooth, but also athletes who control their calorie intake.
Fitness Recipe: Quick Post-Workout High-Protein Porridge
Supply your body with the necessary nutrients after your training with this super simple porridge with fruit and nut butter. This snack with a whole lot of protein will fill you up and provide you with energy.
How To Sneak More Protein Into Your Diet?
Would you like to add more protein to your diet? In today’s article, we offer effective tips to help you.
Plant-Based Meat Alternatives: Which Are the Best, How Much Protein Do They Contain, and Can They Fully Replace Meat?
Tofu, tempeh, seitan and other plant-based meat alternatives often replace animal protein in the diet. What ingredients are used in plant-based alternatives to meat, and what can you cook with them?