3 tips to take your training to the next level
Do you want to take your training to the next level? In order to maintain your form you will have to change not only exercises but also thinking and attitude. Read more!
workout
10 exercises with medicine ball to strengthen the abdominal muscles
Check out the exercises with medicine ball which is perfect for abdominal training. You can also exercise in the comfort of your home. Now it is right time to try it out!
6 mistakes why you do not see the results
Do you exercise for a long time but the results somehow forgot to show up? Check out 6 most common mistakes that can slow down the visibility of your results.
Is it really possible to turn fat mass into muscle?
Is it possible to turn fat mass into muscle? This concept is seen more and more often, but is it even real? In this article, we’ll explain how does it really work with tuning fat mass into muscle.
C. T. Fletcher: training plan, diet and life story
C. T. Fletcher is a bodybuilder and a powerlifter but especially a great motivator whose story impressed the whole world. Check out his life story, diet and training plan.
8 tips how to workout when you do not have time
Responsibilities can make a person feel frustrated and if you imagine to do workout after all, you feel bad. We will show you how to work out when you do not have time!
Train like Dwayne “The Rock” Johnson
Dwayne “The Rock” Johnson’s training plan and diet. Read about the secret of his success which will bring you closer to your goals.
10 benefits, because of which you have to make a deadlift
Deadlift is an important exercise with many benefits you may not even have known! So what are the benefits for which you must exercise it ?!
5 secrets of HIIT training that you have to know
High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?
Lauren Simpson – training plan, diet and interview
Lauren Simpson is an Australian fitness model whose attitude motivates many women to change. Check out her diet plan, feelings from competition and interviews.