Can you imagine your morning without coffee and your favourite oatmeal? No? Then try combining these two into one. You will get a unique taste experience and at the same time a breakfast that will reliably motivate you for the new day. Then it’s up to you what else you add to it. Will you try fruit, nuts or peanut butter?
Ingredients:
- 150 ml lungo
- 100 g 0% Fat Greek Yogurt
- 100 ml water
- 50 g gluten-free fine oats
- 30 g chocolate protein powder
- 5 g cocoa
- a pinch of cinnamon
Toppings (optional):
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Method:
First prepare lungo. Then mix all the dry ingredients in a pan – oats, protein powder, cocoa and cinnamon and lightly fry them together. Then add lungo and, if necessary, water (we used approximately 100 ml).
Cook everything together, stirring constantly until thick and creamy.
Transfer it to a bowl and at the end decorate it with yogurt and other goodies so that your porridge is pleasing not only to the taste buds, but also to the eye. We used oats, a few coffee beans and cinnamon, but you can’t go wrong with chocolate, nuts, nut butter or freeze-dried fruit.
| Nutritional Values | 1 serving |
|---|---|
| Energy value | 367 kcal |
| Protein | 40 g |
| Cabrohydrates | 37 g |
| Fats | 5 g |
| Fibre | 7 g |
This oatmeal with a dose of coffee will reliably give you energy before exercise or a demanding work day. In addition, it will certainly please you with its delicious taste, which will make your favourite oatmeal even more special.
Feel free to share your creations with us on social networks by tagging #gymbeamcom.
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