Are you looking for inspiration for healthy snack that will feed you and at the same time it is easy to prepare? Try our fitness recipe for delicious protein smoothie from forest fruit, thanks to which you will receive a lot of protein and dietary fiber.
Ingredients:
- 200 ml water, milk or vegetable milk
- 150 g frozen forest fruit
- 50 g banana
- 25 g protein Just Whey with vanilla ice cream flavor
- 20 g oat flakes
- 10 g cashew butter
- 5 g chia seeds
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Instructions:
Put it in a bowl, add milk, oat flakes, protein, cashew butter, thawed forest fruit mixture and chia seeds. Mix well together withclassic or smoothie mixe until smooth consistent mass. Pour this ready smoothie into the glass, decorate with chia seeds and enjoy.
| Nutritional values | per serving |
|---|---|
| Calories | 379 |
| Protein | 27 g |
| Carbohydrates | 46 g |
| Fat | 11 g |
| Fibre | 8 g |
We believe that you will enjoy our excellent and quick protein smoothie from forest fruit. What si your favorite smoothie? Let us know in comments and share this recipe with your friends.
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