Do you dreamily stare at the fluffy cinnamon rolls that often reign over bakery windows? So let’s prepare this goodie at home together. In addition to the healthy ingredients, you will certainly save some cash this way. The base is a soft, leavened dough, which is a pleasure to bite. And the combination of ghee, sugar and cinnamon will take care of the perfect filling, which will wonderfully scent your whole kitchen. We have described the recipe exactly step by step, so even beginners do not have to worry about the leavened dough. You will see that you can handle it easily. And the delicious dessert or snack in the form of cinnamon rolls is, for sure, worth it.
Ingredients:
- 250 g (1 cup) wholemeal fine flour
- 60 g ghee
- 40 ml water
- 40 ml skimmed milk
- 25 g coconut sugar
- 12 g fresh yeast
- 1 egg
- a pinch of salt
- beaten egg to smear rolls before baking (optional)
Ingredients for the filling:
- 40 g coconut sugar
- about 20 g of ghee to spread on the dough (if you want a smaller layer of fat, you can use, for example, oil spray)
- 1 tsp cinnamon
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Directions:
First, let’s prepare the dough. Take a large bowl and add flour with a pinch of salt. Make a hole in the middle and add there the crumbled yeast. Sprinkle with coconut sugar and pour lukewarm skimmed milk. Let it rest for about 15 minutes for the yeast to start working. Then add egg, water, and ghee to the flour and make the dough. You can also use a kitchen robot with a kneading hook. Put the mixed dough in the middle of the bowl, cover it with a cloth and let it rise in a warm place for about an hour.
Then transfer the leavened dough to the work surface, roll it into a rectangular shape and smear it with ghee. Combine the cinnamon with coconut sugar in a small bowl and sprinkle the mixture evenly over the dough.
Then roll it up (roll the long side of the rectangle) and cut this roll into slices about 2 cm thick. Place the individual pieces on a baking sheet lined with baking paper, and bake in an oven preheated to 180 °C. Bake until golden, which takes about 20 minutes. After baking, let it cool for a while and serve.
Nutritional values | 1 snail (14 rolls in total) |
|---|---|
| Energy value | 144 kcal |
| Protein | 4 g |
| Cabrohydrates | 15 g |
| Fats | 7 g |
| Fibre | 2,5 g |
Cinnamon rolls are a great dessert, for example, with afternoon coffee. When you add curd or eat them with a MoiMüv protein milkshake, you suddenly have a balanced snack, ideal even for weight loss.
Feel free to share your creations with us on social media and tag #gymbeamcom.
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