Fitness recipes for tasty protein desserts and breakfast

Are you looking for tasty fitness recipes or do you like to try new desserts, breakfast and protein snacks? Check out our top 10 beautiful and delicious recipes for protein snacks and breakfast, which you should definitely try. Preparing recipes from this list is very simple and can be done by an absolute newbie in the kitchen. Enough chit-chat, let’s look at them!

1. Protein pancakes 

Protein pancakes from our Protein Pancake Mix are not quite prepared according to the recipe on the product, but kind of like “American” way. They gained this attribute because their dough is a little denser.

For American protein pancakes we need: 

• 10 scoops of Protein Pancake mix
• 600 ml milk (low fat, rice, coconut or any other variant)
• a pinch of cinnamon or lemon peel
• fruit for decoration or nut butter

Preparation:

1. Mix the Protein Pancake Mix in milk
2. Add 1/2 tablespoon of oil to the pan
3. Bake the pancakes until gold from both sides.
4. Voilá! We can decorate and eat!  

2. Protein pudding

For protein pudding we need: 

• 2 scoops of protein pudding
• 300 ml of milk

Preparation:

1. Pour milk into the shaker and add 2 scoops of pudding.
2. Mix in the shaker for about 30 seconds.
3. Voilá! The pudding is done! We can dispense it into cups and decorate with fruit or agave syrup.

3. Creamy chia pudding with raspberry flavor

We need:

• 1.5 cups of milk
• 5 tablespoons of chia seeds
• 4 tablespoons of Greek yoghurt
• a few drops of Flavor drops (we used raspberry flavor)
• fruit of your taste (many, many fruits)

Preparation:

1. Pour milk into a sealable jar, then add chia seeds and close the jar.
2. After a while, stir the mixture well. Repeat about every minute (5 times in total).
3. Refrigerate the pudding for 15-20 minutes.
4. Finally, add a few drops of Flavor drops and alternate the layers of pudding with Greek yoghurt and fruit. Bon appetite!

4. Vegan cookie dough balls

We need:

• 100 g oats (grounded to oat flour)
• 3 tablespoon peanut butter (smooth)
• 2 tablespoon agave syrup
• chocolate chips

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Preparation:

1. Put ground oats, peanut butter and agave syrup into a kitchen mixer and mix together until stiff dough.
2. Put dough into bigger bowl and add chocolate chips. Mix properly.
3. Use hands and spoon to roll the balls.
4. Chill in the fridge for a while or enjoy immediately. Yummy!

5. Protein cheesecake cupcakes

Ingredients for cupcakes:

• 100 g oats
• 50 g dates
• 50 g walnuts
• 1 tablespoon water

Put all ingredients into a kitchen mixer and create mix. Put the mixture into muffin molds. Chill in the fridge.

Ingredients for fruit cream:

• 125 g curd
• 50 g frozen forest fruit
• 2 tablespoon agave syrup
• 2 tablespoon Greek yogurt

Again put all ingredients into kitchen mixer but try to make denser cream. Divide it evenly onto the cupcakes that have been frozen a little in the fridge.

Ingredients for protein cream:

• 125 g curd
• 1/2 scoop protein True Whey (we used white chocolate and raspberry flavor)
• 1 tablespoon Greek yogurt

Repeat the process and create protein cream. Lay the protein cream evenly over the fruit cream. Chill in the fridge for at least 1.5 hours. Bon appetite!

6. Vegan Christmas gingerbread

We need:

• 120 g spelt flour (or other)
• 3 tablespoon almond butter
• 3 tablespoon agave syrup
• 3 tablespoon soy milk (or other)
• 2 teaspoon rinsing baking powder
• 1,5 tablespoon gingerbread spice

Preparation:

1. Mix all ingredients together to create stiff dough.
2. Roll out the dough and cut it out with molds.
3. Place it on a baking sheet lined with baking paper. Bake in a heated oven at 150 °C  for 20 minutes.

7. Almond-cocoa spread

We need:

• 2 tablespoons of almond butter
• 1 teaspoon of honey
• 1 tsp cocoa
• a pinch of cinnamon

Preparation:

Mix all the ingredients to prepare a tasty spread. We can prepare more and save some in a nice closable container.

8. Chocolate protein pancakes

We need:

• 2 scoops Protein Pancake Mix – chocolate flavour
• 100 ml milk
• fruit for decoration

Preparation:

1. Mix the Protein Pancake Mix in milk
2. Drop ½ tablespoon of oil on the pan
3. Bake the pancakes in a classic way from both sides to golden

9. Fruity protein pudding 

We need:

• 1 scoop of protein pudding (we used vanilla and blueberry flavour)
• 150 ml of low-fat milk
• frozen fruit
• optional: little bit of chia seeds
• low-calorie Sweet Syrup for decoration (we used strawberry flavour)

Preparation:

1. Mix a big scoop of protein pudding and milk in a shaker. We can add a little bit of chia seeds and shake it several times.
2. Put a layer of any kind of frozen fruit on the bottom of the grass and then our prepared pudding. Repeat the layering.
3. In the end, decorate with fruit and low-calorie Sweet Syrup. Bon appetite!

10. Protein Cheesecake

Before we start the preparation of the cheesecake, you need to put the cashew nuts in hot water for the night or at least for an hour.

For the cashew layer we need:

• 10 dates
• ½ cup of walnuts
• ½ cup of cashew nuts
• 2 tablespoon of cocoa

Put all the ingredients to kitchen robot or mixer and mix them, until fine mass is formed. Put it in the form which is lined with baking paper and finely greased with coconut oil on the sides. Put it in the fridge.

For the fruit layer we need:

• 1 cup of frozen fruit
• ½ scoop of Protein True Whey (we used white chocolate and raspberry flavour)
• 1 tablespoon of agave syrup

Again, mix everything until smooth and layer on the base of the cheesecake.

For the cheesecake layer we need:

• 2 cups of cashew nuts (soaked)
• 1 teaspoon of vanilla aroma
• 1 teaspoon of lemon peel
• 4 tablespoons of agave syrup
• ½ cup of soy milk
• 1 teaspoon of coconut oil

Steps are the same. After we mixed all the ingredients to fine cream, layer it on the fruit layer. Put the cheesecake to the freezer at least for 2 hours.

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