Let us boldly claim that there may not be a man who doesn’t like pancakes. If he exists somewhere in this universe, it is because he has not tasted these tasty protein pancakes. You read correctly. These high-protein pancakes are simple and quick to prepare, which can be handled by a two-handed left-hander.
Try the recipe for 4 pieces of protein pancakes, which are the perfect breakfast because they contain 365 calories, 42 g of protein, 30 g of carbohydrates and 7 g of fat.
What do we need to prepare nutritious protein pancakes?
- 2 tablespoons of fine or blended oat flakes
- 1 scoop of protein, such as True Whey
- 1 whole egg
- 2 egg whites
- 1/2 banana (60 g)
- pinch of salt
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How do we prepare protein pancakes?
Just put all the ingredients in a bowl and blend. The smooth and supple dough can be poured into a teflon pan with a ladle and the teflon pan needs to be sprayed with coconut oil. Bake till it is golden and brown. Bon appetite!
These quick, tasty and healthy pancakes can be decorated according to your taste and imagination. You can add zero-calorie Strawberry syrup, Pancake Syrup as we did, or just chop strawberries, raspberries or blueberries. We will be glad if you write to the comments how you enjoyed these pancakes. If you like this recipe, support it by sharing.
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