3 autumn recipes for healthy fitness cakes

Autumn is full of colours and traditional fruits and vegetables. But are you also wondering what to do with so many apples, pumpkins or nuts? Make a tasty and healthy fitness dessert of them! We have special autumn recipes for your favourite Apple Pie, pumpkin muffins and curd cheesecake. Bon appetite!

Apple Pie

Methods of preparation:

1. We start by preparing the dough. Cut the cold butter into small cubes, add it to the flour along with a pinch of salt and sugar. Using hands, make a dough. If a loose mixture has formed during the kneading process, pour water into it to obtain a soft dough.
2. Leave the dough in the refrigerator for 20 – 30 minutes to solidify.
3. In the meantime, prepare the filling. Peel the apples, cut them into thin wedges and place them in a bowl. There, sprinkle them with lemon juice.
4. Mix 3 tablespoons of spelled flour with 3 tablespoons of sugar and pepper. Pour the prepared dry ingredients into a bowl of apples and mix thoroughly until the apples are coated in a flour mixture on both sides. Finally, add the peanut butter.
5. Remove the solidified dough from the refrigerator and cut it into thirds. ⅓ use to cover the cake, the remaining ⅔ serve as the bottom of the cake.
6. Roll the dough into a circle and place it in the mould. Add apple mixture to the inside of the cake.
7. Roll the remaining ⅓ dough into a circle too and place on top of the cake. You can decorate the edges with a fork and cut the center.
8. Coat the top of the dough with egg yolk and bake for approximately 15-20 minutes at 250 ° C. Be sure to watch the cake to be baked until golden brown.

Pumpkin muffins

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Methods of preparation:

This recipe is based on pumpkin puree, which you can either buy at the grocery store or prepare it yourself from the Hokkaido pumpkin. Peel the pumpkin, cut it in half and remove the seeds. Cut into smaller cubes and cook until tender, about 10-15 minutes. Mix the cooked pumpkin with an immersion mixer and the pumpkin puree is ready.

Mix dry ingredients – oat flakes, baking powder, pepper and flour. In the second container, mix liquid ingredients – agave syrup, oil, eggs and pumpkin puree. Add gradually the flour mixture to the liquid mixture. Mix, and if the mixture is too solid, dilute with milk. Fill the finished dough with muffins to about ⅔ full. Bake in a heated oven at 200 ° C for 10-15 minutes.

Finally, prepare the topping by mixing 3 tablespoons of lemon juice and 70 g of xylite, which you put on top of the slightly chilled muffins.

Curd cheesecake

Ingredients for corpus:

• 175 g ginger biscuits
• 2 tablespoons of peanut butter
• 1 tablespoon of honey

Ingredients for cream:

• 2 egg whites
• 1 whole egg
• 350 g white yoghurt
• 3 tablespoon of agave syrup
• 155 g of low-fat curd
• 1 teaspoon of whipped cream stabilizer
• 2 PL peanut butter in powder

Methods of preparation:

Crush the biscuits and mix them with honey and peanut butter. A solid mixture is formed which is poured into a mould lined with baking paper. Spread the mixture on the edges of the mould.

Whisk the eggs into the foam and gradually add the remaining ingredients. Pour the curd cream into the mould on the biscuit base. Bake the cake in a heated oven at 180° C for about 50 – 60 minutes. Serve only after cooling. The finished cake can be decorated with nuts or fruit. Bon appetite!

What delicacies of autumn fruits do you prefer? Show off your creations in the comments. If you liked these fitness recipes, spread them by sharing.