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Smoothies are a great snack on the go or a quick breakfast when you are in a rush and need to give your body energy. However, everyone has different tastes. Therefore, today, we prepared three nutritious recipes. Thanks to that, everyone will get their money’s worth. Do you prefer fruit combinations, or is a creamy chocolate smoothie your clear winner?
Apple & Beetroot Smoothie
Ingredients:
- 250 ml oat milk (or you can use cow milk, but the smoothie will no longer be vegan)
- 100 g apple (approx. 1 piece)
- 100 g beetroot (approx. 1 smaller piece)
- 25 g rice protein
- 10 g fresh ginger
- 10 g oats to garnish smoothie (optional)
- 1 tbsp chia seeds
Directions:
Peel the beetroot and ginger and cut them into smaller pieces. There is no need to peel the apple, just cut it into smaller pieces and get rid of the seeds. Put it all in a blender, pour milk, and add chia seeds with rice protein. Blend until smooth. Then pour into a glass, sprinkle with oats and serve. If you use plant-based milk, the smoothie will be vegan.
Nutritional values | 1 serving with oat milk |
|---|---|
| Energy value | 411 kcal |
| Protein | 26 g |
| Carbohydrates | 49 g |
| Fats | 9 g |
| Fibre | 15 g |
If you use cow milk instead of oat milk, the values will vary slightly.
You might be interested in these products:
Spinach Smoothie with Fruit
Ingredients:
- 200 ml water
- 120 g frozen mango
- 120 g banana (approx. 1 piece)
- 30 g baby spinach
- 25 g vanilla protein
- 10 g hemp seeds to garnish smoothie (optional)
- 1 tbsp grated coconut
Directions:
Put all the ingredients except hemp seeds in a blender and blend until smooth. Once you are done, pour smoothie into a glass, sprinkle with hemp seeds and serve.
Nutritional values | 1 serving |
|---|---|
| Energy value | 419 kcal |
| Protein | 26 g |
| Carbohydrates | 47 g |
| Fats | 13 g |
| Fibre | 5 g |
Creamy Chocolate Smoothie
Ingredients:
- 200 ml almond milk (you can also use cow milk)
- 120 g banana (approx. 1 piece)
- 100 g baked peeled sweet potato
- 25 g chocolate protein
- 10 g dates (or date paste)
- 10 g almond butter
- 5 g cocoa nibs to garnish smoothie (optional)
- 1 tbsp cocoa
Directions:
Blend all ingredients except crushed cocoa nibs in a powerful blender to the required consistency. Then pour into a glass, sprinkle with cocoa nibs and serve.
Nutritional values | 1 serving with almond milk |
|---|---|
| Energy value | 516 kcal |
| Protein | 28 g |
| Carbohydrates | 62 g |
| Fats | 14 g |
| Fibre | 15 g |
If you use cow milk instead of oat milk, the values will vary slightly.
So which smoothie will you try first – chocolate or fruit? We guarantee that you will enjoy it in any case, satisfy sugar cravings and supply the body with the necessary energy and a sufficient amount of protein.
Feel free to share your creations with us on social media and tag #gymbeamcom.
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