A complete guide to intermittent fasting
Intermittent fasting is a time-limited diet to reduce weight and fat while maintaining muscle mass. Also suitable for athletes.
Mária Šandalová
Fitness Recipe: Crispy Chicken Skewers with Peanut Sauce
A fitness recipe for crispy chicken skewers with peanut sauce and rice is suitable for lunch or dinner for athletes. Contains up to 41 g of protein per portion.
Fitness Recipe: Chocolate cupcakes with nut butter and raspberries
The fitness recipe for no-baked chocolate cups with nut butter and raspberry pieces is quick and easy. It has few calories, so it is also suitable for athletes.
20 breakfast tips you can eat before training
If you exercise in the morning, you should replenish your energy with a balanced diet full of protein and carbohydrate. Whey protein and BCAA are also suitable.
3 delicious fitness recipes for banana bread full of fibre and protein
3 delicious fitness recipes for banana bread are full of fibre and protein. Try to cook vegan, chocolate or cashew bread ideal for breakfast.
10 effective exercises to prevent knee cracking and snapping
Cracking and snapping in the knee can be relieved by regular movement. Try joint pain exercises and stretching along with appropriate nutrition supplements.
Fitness recipe: Raw raspberry cake
The fitness recipe of Raw Raspberry Cake with nuts combines the best of brownie and cheesecake . It is suitable for athletes because it is protein-rich.
Exercise during illness – yes or no?
It’s no good to exercise during the disease. Instead of training, take supplements with vitamins C, E, D, zinc and glutamine to boost immunity and heal you.
Top 5 post-workout fitness recipes
What to eat after a workout? Here are top 5 fitness recipes to replenish your body’s store of protein, carbs and BCAA that promote recovery and muscle growth.
10 tips on what to eat after training when you exercise before bedtime
What to eat after training when you exercise at bedtime? The ideal choice is a light snack full of proteins, healthy fats, but also high glycemic carbohydrates.