Banana Pancakes
V jednoduchosti je krása. A tento recept je jasným důkazem, že nepotřebujete plno ingrediencí, abyste vykouzlili skvělou snídani. Navíc je plná bílkovin, takže pro sportovce značka ideál.
Tatiana Gernátová
Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she’s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What’s more, she loves sharing her skills and experience via individual food photography courses.
And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom.
P.S. She doesn’t drink instant coffee, but won’t get mad at you for offering.
Fitness Recipe: Sweet Banana Cocoa Bulgur Porridge
Oatmeal done in a thousand different ways can get a bit boring. That’s why today we decided to use bulgur instead of oats. The result was a really pleasant surprise. It takes a little longer to prepare, but it’s definitely worth it.
Fitness Recipe: Vegan Chickpea Stew
A stew doesn’t have to be prepared with meat only. How about trying a chickpea version? Vegetarians and vegans alike can enjoy it. Moreover, it is also a pleasant addition to the diet of those who love meat.
Fitness Recipe: Coconut Cake Cups with Yoghurt Cream
Coconut lovers should watch out today because we have prepared mini cakes with yoghurt cream. The preparation is simple, and this perfectly smooth dessert will quickly win over your taste buds.
Fitness Recipe: Sponge Cake with Quark Cream and Strawberries
Who doesn’t love a fluffy sponge cake that melts in your mouth? Try making it even better by adding some delicious quark cream and freeze-dried fruit and create a perfect culinary experience.
Fitness Recipe: Spinach Omelette Stuffed with Mushrooms
The more savoury breakfast ideas you can find, the better. Having your eggs scrambled, hard or soft-boiled all the time just gets boring really fast. That’s why today we came up with a wonderfully green omelette that tastes even better than it looks.
Fitness Recipe: Banana Bread Balls
Banana balls are a no-bake dessert that’s ready in no time. And you only need a few ingredients. If you are a banana lover, then you have to try them.
Fitness Recipe: Austrian Torn Pancake with Raspberries
Enough with all classic pancakes and crêpes. Make room for an Austrian torn pancake, which tastes as good as the others, but looks much more interesting. The preparation is extremely simple.
Fitness Recipe: Sweet Potato Falafel with Yoghurt Dip
Even meat-free food can be rich in protein. In our recipe today, it is mainly thanks to the chickpeas, which together with the sweet potatoes form the basis of the falafel. The garlic and other spices take it to another dimension for great taste.
Fitness Recipe: Sweet Couscous with Poppy Seeds and Raspberries
Are you getting a little bored with savoury couscous? Then try preparing a sweet version of it. The poppy seeds with the raspberries play the main roles. You don’t have to worry about not getting enough protein in this recipe. A scoop of protein in the couscous will provide you with the necessary serving.