Fitness Recipe: Pumpkin Spice Latte
There’s no other drink as specific for autumn as Pumpkin spice latte. Its creamy consistency and sweet taste with hints of coconut milk and cinnamon are perfect for gloomy weather.
Tatiana Gernátová
Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she’s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What’s more, she loves sharing her skills and experience via individual food photography courses.
And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom.
P.S. She doesn’t drink instant coffee, but won’t get mad at you for offering.
Fitness Recipe: Vegan Tofu Spread with Sun-Dried Tomatoes
This spread is a versatile dish that you can eat as a healthy snack or treat your guests to. It is quick and easy to make, and vegans can enjoy it too.
Fitness Recipe: Chickpeas and Beans Spread
A spread, which is ready in a few minutes, is ideal as a snack, breakfast or a quick treat for a visitor. It tastes great with crunchy bread and vegetables.
Fitness Recipe: French Toast with Quark Cream and Raspberries
French toast is a great breakfast if you need to get rid of some older bread or just want to quickly prepare a great breakfast that looks tempting at first glance.
Fitness Recipe: Oatmeal With Cocoa and Coffee
Today’s recipe is perfect for anyone who can’t imagine their morning without oatmeal and coffee. We combined both of these into one. The result is a perfect breakfast that will reliably motivate you for the new day.
Fitness Recipe: Chicken with Turmeric and Coconut Milk
This dish with a slight Asian touch will captivate you both with its enchanting aroma and great taste. Plus, it’s high in protein, so it’s great as a post-workout meal.
Fitness Recipe: Pasta with Tuna and Tomato Sauce
We have tailored today’s recipe for fans of low-carbohydrate meals who want to eat quickly and with quality. You can have this goodness on the table in ten minutes.
Fitness Recipe: Gluten-Free Quark Dough Pizza
Pizza is an Italian classic that is loved by almost everyone. This one is also vegetarian and made from gluten-free dough. The combination of rocket, Gouda and mushrooms provides a great culinary experience.
Fitness Recipe: Raspberry Tiramisu in a Glass
Raspberry tiramisu is a lighter version of the classic Italian dessert. It has a high protein content, a delicious creamy consistency and a great taste that will satisfy everyone.
Fitness Recipe: Tuna Spread with Eggs
Spread doesn’t have to be rich in fat. Ours, on the other hand, has a high protein content thanks to tuna and eggs. It is ideal as a snack or a healthy treat.