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Do you have incredible apetit for ice cream, but you do not want to move out from the home? Why should you go out, when you can prepare this amazing ice refreshment also at home. We have prepared for you 3 perfect recipes for creamy fruit popsicles that will make you smile. Let´s do it!
Banana – chocolate popsicles
Ingredients:
- 140 ml 12% cream
- 40 g cashew butter
- 2 ripe bananas (220 g)
- 1 tsp cocoa
Preparation:
Mix bananas together with cream and cashew butter until smooth. At the end, add cocoa and pour the mixture into the popsicle molds. Let them freeze in the freezer for at least 3 hours and enjoy!
| NUTRITION FACTS | PER 1 POPSICLE (TOTAL OF 6 POPSICLES) |
|---|---|
| Calories | 109 |
| Protein | 3 g |
| Carbohydrates | 11 g |
| Fats | 6 g |
Raspberry – mint lactose-free popsicles
Ingredients:
- 200 ml whole coconut milk
- 150 g fresh raspberries
- few leaves of fresh mint
- sweetener up to the taste (flavdrops, agave syrup, xylitol,…)
Preparation:
Mix raspberries with coconut milk and mint, then add sweetener up to the taste. When a smooth mixture is formed, pour it into popsicle molds and let them freeze in the freezer for at least 3 hours.
| NUTRITION FACTS | PER 1 POPSICLE (TOTAL OF 6 POPSICLES) |
|---|---|
| Calories | 68 |
| Protein | 1 g |
| Carbohydrates | 3 g |
| Fats | 6 g |
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Strawberry – curd popsicles
Ingredients:
- 200 g fresh strawberries
- 100 g thick curd
- 60 ml 12% cream
- sweetener up to the taste (flavdrops, agave syrup, xylitol,…)
Preparation:
Mix strawberries with cream and sweetener until smooth. Take about 4 tablespoons of this mixture and add it to the curd. Alternately layer strawberry mixture and curd mixture into the popsicle molds and then let the popsicles freeze in the freezer for at least 3 hours.
| NUTRITION FACTS | PER 1 POPSICLE (TOTAL OF 6 POPSICLES) |
|---|---|
| Calories | 38 |
| Protein | 3 g |
| Carbohydrates | 4 g |
| Fats | 1 g |
We hope that you will very soon refresh yourself with these goodies in the form of homemade popsicles. If you are drooling for the food only when reading this, delight yourself and your beloved ones and share this fitness recipe with them.
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