Avocado has recently become very popular, not only for its amazing taste and versatile use, but also for its nutritional content and the proportion of healthy fats, which are extremely beneficial for the body. This time we used it in a quick breakfast recipe for avocado egg boats, which took us only a few minutes to prepare. This way we will take care of the energy intake and a smile on our faces for the whole morning. Come and prepare it with us!
Ingredients:
- 2 avocados
- 4 eggs
- fresh herbs/sprouts according to your taste
- salt, ground black pepper, lemon juice
- olive oil cooking spray
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Directions:
Cut the avocado lengthwise and remove the pit. Scoop out the avocado flesh with a spoon to create a larger nest for the eggs. Cut the bottom part of the avocado a little flat so that it does not roll over on the plate. Lightly sprinkle the avocado with lemon juice and salt, and first add the egg yolk into each hole and then with a spoon add eggs white as space permits. Sprinkle with salt and pepper, and bake the avocados on a baking sheet lined with baking paper or sprayed with olive oil at 200 °C for about 15-20 minutes. Serve baked avocado still warm, sprinkled with fresh herbs or sprouts. Enjoy a pleasant gourmet experience!
| Nutritional value | per 1 serving (4 servings in total) |
|---|---|
| Calories | 168 |
| Protein | 7 g |
| Carbohydrate | 4 g |
| Fat | 15 g |
We believe that this simple, but tasty recipe for avocado boats filled with eggs has caught your eye, and you will prepare it regularly, perhaps with a different filling. If you liked the recipe, support it by sharing.
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