Are you planning lunch for friends, family or just for yourself? You will definitely not spoil anything with this quick recipe for baked chicken breasts in yogurt marinade! They have an amazing juicy taste, and in addition they will please you with a high protein content. What are we waiting for? Let’s do it!
Ingredients:
- 350 g chicken breast
- 150 g white yogurt with 3% fat
- 40 g parmesan
- 2 garlic cloves
- 1 tbsp lemon juice
- a handful of parsley
- 1 tsp salt
- ¾ tsp ground black pepper
- olive oil spray
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Preparation:
Washed and dried chicken breasts are cut into smaller slices. In a bowl, mix them with yogurt, crushed garlic, salt, pepper, lemon juice and finely chopped parsley.
Let the meat marinate for at least 2 hours, but ideally all night. After marinating, put the breasts and marinade into a baking dish greased with olive oil. Grate Parmesan cheese on them and bake at 180 ° C for about 30 minutes until golden.
Serve the meat immediately after baking, for example with baked potatoes, baked carrots and fresh vegetables. Bon appetit!
| NUTRITIONAL VALUES | PER 1 PORTION WITHOUT SIDE DISH (3 PORTIONS IN TOTAL) |
|---|---|
| Calories | 218 |
| Protein | 43 g |
| Carbohydrates | 3 g |
| Fat | 7 g |
Video recipe for baked chicken breasts in yogurt marinade:
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