Do you like crunchy treats? Then you have to try these crackers. The base is made up of lots of healthy seeds that are full of different flavours. And when they’re all combined, they make the perfect mix. You can eat them on their own as an evening snack. The crackers also go great with salad, guacamole, hummus and other spreads.
Ingredients:
- 120 g wholemeal spelt flour
- 100 ml water
- 60 g oats
- 50 g sunflower seeds
- 50 g pumpkin seeds
- 30 g poppy seeds
- 30 g flaxseed
- 30 g hemp seeds
- 30 ml olive oil
- 1 teaspoon salt
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Method:
Mix all the dry ingredients, i.e. flour, oats, poppy seeds, salt and other seeds (sunflower, pumpkin, hemp and flax seeds) together. Pour in the olive oil and water and work into a firm dough.
Then take a baking tray, line it with baking paper and use your fingers to spread the dough as thinly as possible over the entire surface. Place the dough in a preheated oven at 180 °C and bake for 15 minutes. After baking, remove from the oven and cut into crackers while still warm (we cut into squares, but you can also make strips or completely different shapes). Put the crackers in the oven for another 10–20 minutes, again at 180 °C. If you have thicker dough, you may bake for longer. Let the crackers cool completely and serve them either on their own or with any dip or salad. They also taste great with hummus, guacamole or your favourite spread. Store uneaten crackers in a sealed container where they will keep for several weeks.
Nutritional values | 1 cracker (approximately 30 in total) |
|---|---|
| Energy value | 65 kcal |
| Protein | 2.5 g |
| Carbohydrates | 4 g |
| Fats | 4 g |
| Fibre | 1.5 g |
If you like crunchy treats, then you will love these crackers. It’s entirely up to you what you decide to enjoy them with.
Please fell free to share your creations on social media by tagging #gymbeamcom.
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