No-bake raw desserts have many benefits. You don’t need to have an oven on hand, or wait for the delicacy to be baked and, moreover, if you use healthy ingredients, it will also contain the right proportion of micronutrients! Try our latest bomb, a recipe for raw donuts made of peanut butter, hemp seeds and other superfoods. This delicacy with delicious white chocolate glaze is also suitable for people on a gluten-free diet! Come try this incredible combination.
Ingredients:
- 200 ml water
- 140 g cashew nuts
- 140 g grated coconut
- 115 g Goji berries
- 75 g peanut butter
- 75 ml agave syrup
- 50 g hemp seeds
Ingredients for the coating:
- 100 g sugar-free white chocolate
- 10 g coconut oil
- 1 tsp cocoa (if you also want some milk chocolate donuts)
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Directions:
Mix water, nuts, coconut, Goji, peanut butter, agave syrup and hemp seeds well together until you get a uniform solid mixture. Prepare a silicone mould for donuts and spray it with oil. Fill each mould with approximately 70 g of the mixture and put them in the freezer for a few hours. Meanwhile, melt chocolate with oil in a water bath and pour it over the frozen donuts. If you also want some milk chocolate donuts, add cocoa to the melted white chocolate once one half of the donuts is covered, mix well and pour it on the remaining donuts. Put them in the fridge so that the chocolate hardens and then just enjoy their perfect taste!
| Nutritional values | 1 piece (12 pieces in total) |
|---|---|
| Calories | 292 |
| Protein | 8 g |
| Carbohydrates | 21 g |
| Fat | 19 g |
We believe that you will soon try the recipe for raw donuts with peanut butter, hemp seeds and other superfoods, and you will fall in love with it at first bite. If you liked the recipe, do not hesitate and support your loved ones in healthy baking!
Feel free to share your creations on social networks, and tag us #gymbeamcom.
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