Do you like foods that taste sweet and salty? We’re totally into this combo, and the new recipe for juicy chicken breast in orange sauce with rice has instantly become one of our favourite meals! On top of that, you can enjoy this diet meal anytime and provide your body with a whole lot of protein. Let’s prepare this quick delicacy!
Ingredients:
- 500 g chicken breasts
- 160 ml orange juice (2 oranges)
- 20 g cane sugar
- 15 g corn starch
- 2 garlic cloves
- piece of ginger (5 cm long)
- 10 ml rice vinegar
- olive oil spray
- salt and ground black pepper to taste
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Directions:
Cut chicken breasts into cubes, add salt and pepper. Finely chop garlic and ginger and sauté briefly in olive oil. Next, add chicken breasts and sauté for a few minutes. In the meantime, prepare the sauce by blending orange juice, cane sugar, corn starch, and rice vinegar. Pour the sauce over the almost finished chicken breasts and simmer everything on a low flame for about 10 minutes. Serve chicken in orange sauce with rice and garnished with fresh oranges. Enjoy your meal!
Nutritional values | 1 serving without rice (3 servings in total) |
|---|---|
| Calories | 243 |
| Protein | 37 g |
| Carbohydrates | 17 g |
| Fat | 3 g |
We believe that the recipe for juicy chicken breast in orange sauce will also become one of your favourites once you try it. If you liked the recipe, don’t forget to send it to your loved ones.
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