Fitness recipe: Quinoa salad in 3 different ways

Fitness recipe: Quinoa salad in 3 different ways

Did you know that quinoa is not only grain but also a high protein superfood? In addition, it tastes great in both salty and sweet dishes. Come and see for yourself in our 3 quinoa salad recipes!

Quinoa Mexico salad

Ingredients:

  • 60 g of quinoa

  • 75 g of canned red beans
  • 75 g of fresh tomatoes
  • 50 g of canned sweet corn
  • half a fist of fresh coriander
  • 15-20 g of sweet chilli sauce

  • 5 g of an extra virgin olive oil

  • salt and ground black pepper to taste

Preparation:

Cook the Quinoa according to the instructions until soft. Mix it with beans, corn, finely chopped tomatoes, coriander, and season it as you wish with chili sauce, olive oil, salt, and ground black pepper. The salad is ready to go!

NUTRITIONAL VALUESFOR 1 PORTION (1 PORTION OVERALL)
Calories450
Protein16 g
Carbohydrates73 g
Fat10 g

Quinoa Greek salad

Ingredients:

  • 60 g of quinoa

  • 75 g of fresh tomatoes
  • 75 g of cucumber
  • 40 g of feta cheese
  • 10 g of sunflower seeds 

  • half a fist of fresh parsley
  • salt and ground black pepper to taste
  • lemon juice to taste
  • extra virgin olive oil as much as you prefer

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Preparation:

Cook the Quinoa according to the instructions until soft. Mix it with finely chopped tomatoes, cucumber, parsley, sunflower seeds, and crushed feta cheese. Season the salad with lemon juice, oil, salt, and pepper. Ready to be served!

NUTRITIONAL VALUES FOR 1 PORTION (1 PORTION OVERALL)
Calories510
Protein20 g
Carbohydrates50 g
Fat26 g

Quinoa sweet salad

Ingredients:

  • 60 g of quinoa

  • 1 peach (cca 200 g)
  • 20 g of cashew nuts

  • feta cheese for the end
  • half a fist of a fresh mint
  • honey and lemon juice to taste it

Preparation:

Cook the Quinoa until soft according to the instructions. Then mix it with finely chopped peach, dry-roasted cashew nuts, finely chopped mint, and crushed feta cheese. Season the salad with  honey  and lemon juice. Bon appetite!

NUTRITIONAL VALUESFOR 1 PORTION (1 PORTION OVERALL)
Calories520
Protein16 g
Carbohydrates83 g
Fat16 g
Fitness recipe: Quinoa salad in 3 different ways

We believe that you are also loving this simple but healthy superfood and try out all 3 quinoa salad recipes! If you liked the recipes, don’t forget to share them with your friends.

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