Do you love eggs for breakfast, but are you tired of switching between scrambled, hard-boiled and soft-boiled eggs all the time? If that’s the case, this beautifully green omelette will definitely strike your fancy. Already at first glance, it impresses with its unconventional appearance, but wait until you taste it. The incorporated spinach perfectly complements the eggs. The final taste is then only tweaked by the mushrooms that are used to fill the omelette. Who could resist?
Ingredients:
- 250 g mushrooms
- 130 ml egg whites
- 40 g spinach
- 1 egg
- ½ onion
- garlic to taste
- salt to taste
- black pepper to taste
- olive oil cooking spray
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Method:
In one bowl, mix eggs, spinach and liquid egg whites with a stick blender.
Season the mixture with garlic, black pepper and salt and mix it well again. Then heat up a frying pan sprayed with cooking spray and fry the omelette from both sides. When it’s done, set it aside. Spray the pan with some more oil and then fry the onion and chopped mushrooms with some salt and pepper and let it simmer.
When you’re done, plate the omelette, fill it with mushrooms and it’s ready to be served.
| Energy value | 273 kcal |
| Protein | 28 g |
| Carbohydrates | 13 g |
| Fats | 11 g |
| Fibre | 5 g |
If you are looking for some ideas for a delicious breakfast full of protein that looks impressive, then you definitely have to try this delicious green omelette.
Feel free to share your creations with us on social networks by tagging #gymbeamcom.
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