Start your day right! For instance, with a quick and simple breakfast served as a vegan cup, which contains cashew yogurt full of live cultures and a dose of fiber and oatmeal protein. In addition to a tasty experience, you will also support your body’s defense system. What are we waiting for? Let’s do it!
Ingredients:
300 g of cashew nuts
- 400 ml of water
6-7 ProbioTen capsules
Preparation:
First of all, soak the cashew nuts in warm water for about 3 – 4 hours. Then we wash them and mix them with water. Pour the contents of the probiotic capsules to the mixture and mix together once more. We get about 800 ml of the mixture, which we put in prepared glass containers. (We used two cups with lids and a capacity of 400 ml). Let such yogurt stand for at least 24 hours at room temperature. After the fermentation process, you will see how the yogurt thickens and bubbles form in it. After 24 hours, store in the refrigerator. The recommended dose is 100 g.
| NUTRITIONAL VALUES | PER ONE 100 G PORTION (7 PORTIONS IN TOTAL) |
|---|---|
| Calories | 214 |
| Protein | 7 g |
| Carbohydrates | 10 g |
| Fats | 17 g |
For preparation of vegan cup with cashew yogurt we need:
- 100 g of cashew yogurt
30 g of instant oatmeal
25 g of Vegan Blend protein with chocolate flavor
- 70 g of berries (strawberries, raspberries, blueberries,…)
- ½ of banana
1 tbsp of calorie-free syrup Pancake syrup
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Preparation:
Put 100 g of cashew yogurt on the bottom of a glass or bowl. Mix the oatmeal with protein and a little water until a creamy mixture is formed. Pour the prepared mixture into a glass with prepared cashew yogurt. Sprinkle with fruit, syrup and voilà, a delicious breakfast is ready!
| NUTRITIONAL VALUES | PER 1 PORTION |
|---|---|
| Calories | 495 |
| Protein | 30 g |
| Carbohydrates | 48 g |
| Fats | 22 g |
We believe that you will soon try this recipe for a vegan cup with cashew yogurt yourself, if you liked the recipe, support it by sharing.
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