Fast, nutritious and tasty meals are our favourite! We know you love them too, and that’s why we have prepared a new recipe for vegetable pancakes with quinoa. They taste good not only hot but also cold, and they are perfect for Sunday lunch with your family or as a healthy and rich snack in the car during your trip! Let’s prepare them together!
Ingredients:
- 200 g of zucchini
100 g of quinoa
100 g of chickpea flour
100 g vegan cashew cheese with chilli
- 70 g of red pepper
- 1 small onion
- a few twigs of parsley
- Himalayan salt and black pepper
- calorie-free ketchup and arugula
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Method:
First, you have to cook quinoa according to the instructions. Meanwhile, chop the zucchini, peppers and onion and smash the cashew cheese with a fork. When quinoa is cooked, mix it together with chopped vegetables, cashew cheese, torn parsley, salt, black pepper and flour in a large bowl. Then, form pancakes with wet hands. Prepare a pan with a non-stick surface and spray it with coconut oil. Fry pancakes until golden on both sides. Sprinkle with arugula, add ketchup and enjoy a delicious meal!
| Nutritional values | per 1 serving (total 2 servings) |
|---|---|
| Calories | 595 |
| Protein | 23 g |
| Carbohydrates | 64 g |
| Fat | 26 g |
We believe that you will prepare our healthy vegetable pancakes with quinoa as soon as possible. If you liked the recipe, don’t forget to support us by sharing it.
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