Do you also love quality vegetable burgers? Then you should definitely try our fitness recipe for a vegetarian burger with spelled bun and chickpea pancake, with which you can sin even when it’s not your cheat day. Come and taste it with us!
For buns we need:
- 200 g plain spelled flour
- 180 ml milk
- 100 g whole-wheat spelled flour
- 40 g butter
- 20 g cane sugar
- 1 egg+ egg yolk for brushing the surface
- 1 tea spoon of dry yeast
- ½ tea spoon of salt
- olive oil spray
- poppy seed for surface
Process of preparing the buns:
First of all, pour the dried yeast into warm milk together with 10 g of sugar, mix and leave to ferment for 5 minutes. Meanwhile, mix flour with 10 g of sugar, salt, add the sourdough, egg and room temperature butter, which is cut into smaller pieces. Then mix thoroughly, cover with a clean cloth and leave to rise in a warm place.
After letting the dough rise, transfer it to a floured worktop, cut it into 7 equal parts and shape it into buns. To achieve the perfect shape of the bun, form the dough into the shape of a pancake, place the edges inwards to make a round shape and turn the dough upside down. The folded edges will form the bottom of the bun. Place the shaped buns on a baking pan covered with baking sheet and let aside for 15 more minutes.
Then, brush the surface of the bun with yolk, which we mixed with a little oil. Then sprinkle with poppy seeds and bake until golden brown at 180 ° C for approximately 15-20 minutes.
| Nutritional values | per 1 bun (7 buns in total) |
|---|---|
| Calories | 234 |
| Protein | 7 g |
| Carbohydrates | 35 g |
| Fat | 7 g |
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For chickpea pancakes we need:
- 240 g chickpeas (1 can)
- 100 g zucchini (1 small piece)
- 40 g cashew butter
- 30 g dried tomatoes
- 30 g spelled flour
- 2 cloves of garlic
- 1 medium sized onion
- ½ tea spoon of ground black pepper
- ½ tea spoon of ground paprika
- ½ tea spoon of ground cumin
- handful of fresh herbs (coriander, parsley)
- salt to taste
- olive oil spray
Side dish ingredients for burger:
- tomatoes
- lettuce
- avocado
- BBQ sauce
Process of preparing the chickpea pancakes:
First of all cut the onion finely and fry it in a pan. Then add the squeezed garlic, finely chopped dried tomatoes and rinsed chickpeas. Toast it all for a while and then put out of flame. Then finely grate the zucchini and add it to the chilled chickpea mixture together with all the spices, salt, chopped herbs, cashew butter and spelled flour. We mix everything together with a bar mixer to create a uniform mass. Divide the chickpea dough into 4 equal parts and shape the pancakes with wet hands. You should reach approximately the size of the buns diameter. Then place the chickpea pancakes on a hot pan sprayed with olive oil and roast from both sides until golden.
Put the pancakes in a cut bun covered with BBQ sauce and add a slice of tomato, avocado and lettuce. Bon appetite!
| Nutritional values | per 1 pancake (4 pancakes in total) |
|---|---|
| Calories | 208 |
| Protein | 9 g |
| Carbohydrates | 26 g |
| Fat | 8 g |
| Fiber | 4 g |
Do you also crave for our fitness vegetarian burger with spelled bun and chickpeas? Be sure not to leave the recipe for your own and support it by sharing.
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