Have you heard about the recipe “Sex in a pan”?It is an excellent nut cake with pudding topped with a fine layer of soft cheese, that you simply cannot resist. Try our fitness version of this cake, which we enriched with protein. Definitely worth the temptation!
For the dough we need:
- 60 g rolled oats
- 50 g honey
- 40 g cashew nuts
- 40 g coconut/olive oil
- 30 g protein Just Whey
For the pudding filling we need:
- 250 g semi-fat soft cheese
- 200 ml of milk
- 200 ml of water
- 60 g Erythritol
- 2 g of agar powder (you can replace with powdered gelatin)
- 1/2 a pack of chocolate pudding
- 1/2 a pack of vanilla pudding
For cheese filling we need:
- 250 g semi-fat soft cheese
- 20 g bitter chocolate
- Erythritol by taste
You might be interested in these products:
Process:
First of all, blend oats and cashew nuts to a fine flour. Add protein, oil, honey to this mixture and mix thoroughly. Finished dough place on the pan of the size 20×20 cm, and push with your fingers to spread evenly. Then put the dough into the heated oven to 180 °c for 10 to 15 minutes and bake until golden.
While the dough is in the oven, we are going to prepare pudding fillings. Chocolate pudding powder mix in a pot with 100 ml of water, 100 ml of milk, 30 g of Erythritol and 1 g of Agar. Put the vanilla pudding powder into the second pot, and also mix with 100 ml of water, 100 ml of milk, 30 g Erythritol and 1 g of Agar. Bring both puddings to the boil and mix until it has a thick consistency. Mix 125 g of soft cheese with still warm puddings.
Take the baked base out of the oven and let it cool. Once cooled down, pour still warm vanilla pudding on top of it, and a layer of chocolate pudding on top of that. Let it cool down once it is layered. Meanwhile, mix soft cheese with Erythritol and pour it over the cooled caked. Put the dessert into the fridge and leave it to completely solidify. Sprinkle the cake with grated chocolate before serving. We wish you a delicious delight!
| Nutritional values | for 1 piece (16 pieces total) |
|---|---|
| Calories | 130 |
| Protein | 6 g |
| Carbohydrates | 15 g |
| Fats | 6 g |
Video recipe for Yummy “Sex in a pan” cake:
We hope that you already crave our fitness version of the “Sex in a pan” cake with protein. If you like this recipe, be sure to support it by sharing it.
Add a comment