15 Tips on How to Lose Weight, Start Exercising and Eat Healthy
How to start losing weight, exercising and eating healthily? In this article, we will show you how to achieve this easily.
How to lose weight
Do you want to know how to lose weight? Read eating tips, recipes, exercises and diets to help you to reduce body weight and burn excessive fat.
What Is the Most Important Factor in Losing Weight?
If you are trying to lose weight, and you only exercise for one hour in the gym several times a week, it may not be the right way. In today’s article, we will explain what NEAT is and how it is related to weight loss. With this information, you can lose weight easily without having to work out intensively.
10 Worst Ways to Start with Your New Year’s Resolutions
What are the most common New Year’s resolutions, and how to make them succeed?
Could Your Metabolism Have Slowed Down or Be Damaged? 5 Tips to Speed Up Your Metabolism
Slow metabolism can plague people who often try to lose weight through diets, but they soon regain everything. So, how to speed up the metabolism?
7 Reasons Why We Gain Weight and 8 Weight Loss Tips
In 2016, 1.9 billion adults suffered from being overweight, of which 650 million were obese. Why do we gain weight? And how can we lose the extra kilos?
Stomach Crunches and Sit Ups: Why They Do Not Help You Lose Stomach Fat?
How to lose belly fat? In this article you will learn why hundreds of stomach crunches daily will not help to achieve a chiselled six-pack. But we will advise what can really help.
How Is Snacking Holding You Back From Losing Weight? 11 Easy Ways to Get Your Diet Under Control
“I eat almost nothing and yet I can’t lose weight,” is probably something that nutritionists hear from their clients very often. Get rid of unconscious eating and snacking with 11 tips to help you start losing weight again.
Low-carb vs. low-fat: What is better for weight loss?
Low-carb or low-fat? In this article, we will take a closer look at these types of diets and finally learn what diet is best for weight loss.
Why the scale shows you a higher number and it’s not fat
Are you worried about stepping on scale? Get it out of your head. Weight fluctuations within a few kilograms are normal. Read the article and see for yourself.
NEGATIVE CALORIES – A MYTH OR AN IDEAL WAY TO LOSE WEIGHT?
Are there negative calorie foods and can they be beneficial for health and weight loss? Read about the essence of the theory of negative calories, and find out if their existence is even possible.